Ok, so i bought the fast size back in early december. so i've been using that for 3 months. i obviously dont wear it for 8 hours a day cuz thats nearly impossible. however i manual stretch and clamp as well, so i figured this would be good enough..
currently i do regular stretching(outwards, down, to the sides)
i do a stretches
i do the blue whale stretch (the one where u twist and push againt ur body)
and i do between the cheeks/rotaries
stretching usually takes around 30-40 mins
i then do 3 10 minute sets of clamping.
my schedule's been kinda busy so i dont get to stretch or use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] everyday..
is this enough to get gains because i havent noticed any.
currently i do regular stretching(outwards, down, to the sides)
i do a stretches
i do the blue whale stretch (the one where u twist and push againt ur body)
and i do between the cheeks/rotaries
stretching usually takes around 30-40 mins
i then do 3 10 minute sets of clamping.
my schedule's been kinda busy so i dont get to stretch or use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] everyday..
is this enough to get gains because i havent noticed any.