I have been thinking about creating my own manual routine for sometime now. I have done some basic PE in the past, but never seen any potential gains. I like to think DLD for pointing out the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program for me to try, but I would like to create my own routine and experiment with this and that. I have though learned some new things on this form and especially from reading the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program as well. My basic question is how would one person or any guy on [words=http://www.mattersofsize.com/join-now.html]MOS[/words] go about creating his manual PE Routine?
How to create your own manual PE Routine?
- Thread starter Brucelee102
- Start date
Hey, guys forgive my writing process apparently I am not that great at writing or typing as you can tell. I have wrote some ideas of mine down for a routine I would like to do, but I have left some parts empty with question marks in the routine. I would like you guys to help me fill in these questions marks or at least give me some valuable advice?
Hot Wrap - (Warm Up)
Exercise#1 (FLS.)
German Stallion's Paradoxical Pullout.
Exercise#2 (Tunica)
Bundled Stretch.
Exercise#3 (Ligaments)
Basic Stretch.
Exercise#4 (Inner Penis)
?
Exercise#5 (Erectile Tissue/Tunica)
Erect Stretch.
Girth Routine
Exercise#1. ?
Exercise#2. ?
Exercise#3. ?
Exercise#4. ?
Exercise#5. (Endurance/Girth)
Edging.
Hot Wrap - (Warm Up)
Exercise#1 (FLS.)
German Stallion's Paradoxical Pullout.
Exercise#2 (Tunica)
Bundled Stretch.
Exercise#3 (Ligaments)
Basic Stretch.
Exercise#4 (Inner Penis)
?
Exercise#5 (Erectile Tissue/Tunica)
Erect Stretch.
Girth Routine
Exercise#1. ?
Exercise#2. ?
Exercise#3. ?
Exercise#4. ?
Exercise#5. (Endurance/Girth)
Edging.
kyomoto;699481 said:
Thanks kyomoto for the advice. But I always thought erect squeezes and uli are the same but I could be wrong?
Brucelee102;699479 said:
Brucelee102;699479 said:
Brucelee102;699479 said:
This is just fine
Brucelee102;699479 said:
Bundled stretches are to be done before either a girth or length routine. The reason for this 5 minutes of bundling is that it primes and pre-stretches the Tunica which is the single most limiting factor in PE. Bundles soften the density of the Tunica allowing for much greater expansion or elongation. You can use your hands or the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] to do these stretches.
Brucelee102;699479 said:
Basic Stretching from the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] is the perfect set of stretches to hit every possible angle of gain. If you have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] use that and the intensity is through the roof.
Brucelee102;699479 said:
Inner penis is covered by Expressive Stretching. There are a few to choose from. If you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] you can do [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] HardCore Stretches, with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] you can do both hole stretching and low grip chamber stretching. If you have no equipment you can use a low grip and stretch from there.There are a few to choose from. If you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] you can do [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] HardCore Stretches, with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] you can do both hole stretching and low grip chamber stretching. If you have no equipment you can use a low grip and stretch from there.
Brucelee102;699479 said:
To sure up new , temporary gains erect stretching is so important. It does not need to be that long either, 5 minutes, 3 times a week is plenty.
Girth Routine
Brucelee102;699479 said:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] 5x5x3 is one of the best girth routines as it uses manual work with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] to bring all the benefits of pumping while minimizing the dangers of such. Basically the routine goes 5 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] at full intensity then 5 minutes of SlowSquashJelqs to balance any built up fluid retention. Most see temp. gains from .25" to an inch.
Brucelee102;699479 said:
SlowSquashJelqs alone are a very good girth workout also if you do not have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. The duel grip and the prevention of blood leaving the penis makes this a very powerful exercise. If doing these exclusively for girth I would recommend 20-30 minutes.
Brucelee102;699479 said:
If you feel as though the above girth work is too much for now you could start with basic Jelqing but the above will bring girth much faster.
Brucelee102;699479 said:
Another great girth routine is DLD Girth Busters, an old exercise that relies on supersets. This was big until the 5x5x3 came along.
Brucelee102;699479 said:
Edging is a great way to build girth and endurance. This should be done before masturbation (during). Do not allow yourself to cum until you have satisfied the edging routine. 15-20 minutes is great.
doublelongdaddy;699490 said:
Thanks DLD this has helped a lot, but I have a couple of questions?
Should bundled Stretches be done in all directions and held for how long and rest?
Have another question or a couple of more questions. Could Exercise#4 (Inner Penis) be size Blasters?
On the Erect Stretches are they also done in all angles as well?
On the Girth Routine/Exercise#1 be a manual exercise because I don't have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]?
I usually do erect and bundled stretches in all directions, except BTC
The best manual girth exercise is probably SSJs, but it all starts with jelqing (and erect jelqing)
http://www.mattersofsize.com/forum/...q-official-thread-end-all-girth-exercise.html
The best manual girth exercise is probably SSJs, but it all starts with jelqing (and erect jelqing)
http://www.mattersofsize.com/forum/...q-official-thread-end-all-girth-exercise.html
Munto;699543 said:
Thanks for the information but when DLD said do 5 minutes of bundling is it 5 minutes in one angle and another 5 in different direction?
One more question. Does this seem like I have too many exercises in this routine because I don't want to kill my EQ?
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Brucelee102;699551 said:
The routine looks good, not too much but if it does get that way you can always back off a bit. Yes,when doing Bundled Stretches you want to do the evenly, so 2.5 minutes bundled clockwise and 2.5 minutes counter-clockwise.
Do you guys think this is okay.
Instead of doing Girth Busters I changed it for Erect Squeeze aka ULI.MOS And, Exercise#3 to Isolated Compression Squeeze?
Hot Wrap (Warm Up)
Exercise#1. (FLS.)
German Stallion's Paradoxical Pullout.
Exercise2. (Tunica)
Bundled Stretch.
Exercise3. (Ligaments)
Basic Stretch. Between The Cheeks.
Exercise4. (Inner Penis)
Size Blasters.
Exercise5. (ErectileTissue/Tunica)
Erect Stretch.
Girth Routine.
Exercise#1. (Girth)
Upward"Erect"Jelqs
Exercise#2. (Girth)
SlowSquashJelqs.
Exercise#3.
Isolated Compression Squeeze.
Exercise#4.
Erect Squeeze aka ULI.MOS
Exercise#5. (Endurance/Girth)
Edging
Instead of doing Girth Busters I changed it for Erect Squeeze aka ULI.MOS And, Exercise#3 to Isolated Compression Squeeze?
Hot Wrap (Warm Up)
Exercise#1. (FLS.)
German Stallion's Paradoxical Pullout.
Exercise2. (Tunica)
Bundled Stretch.
Exercise3. (Ligaments)
Basic Stretch. Between The Cheeks.
Exercise4. (Inner Penis)
Size Blasters.
Exercise5. (ErectileTissue/Tunica)
Erect Stretch.
Girth Routine.
Exercise#1. (Girth)
Upward"Erect"Jelqs
Exercise#2. (Girth)
SlowSquashJelqs.
Exercise#3.
Isolated Compression Squeeze.
Exercise#4.
Erect Squeeze aka ULI.MOS
Exercise#5. (Endurance/Girth)
Edging
Last edited:
That's correct