zrip;677731 said:
I see things are changed, I've been using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X30[/words] for only 15min and I see people doing 45min??
Ok so let's confirm something. How much minutes per day I can use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X30[/words] ? and how often should I use it (5 days a week or 7 days...)? No need for super-extreme minutes, but how much minutes is safe per day?
The best [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] workout can be found in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] but I will describe it to you here. The routine takes about 30 minutes and is called the 5x5x3 routine.
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]
5 Minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or Jelq
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]
5 Minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or Jelq
5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]
5 Minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or Jelq
finished.
You can do this routine daily if you like or you could cut some time off if it is too much.
As far as rest goes: I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.