i definitely think some hard manuals prior to hdss sessions is what i'm aiming for, create some good fatigue then ride it out for as long as possible. the negatives i have noted so far from using this ranges from you losing the finest layer of skin from head in patches, deep discolouration's in patches that take ages to disappear, small pinhead size water blisters, or the whoppers blood filled, and on any given day this can happen you just don't know. positives are ease of use, going for a toilet break on and off is a piece of cake, no circulation lost, stretch is immense. its not fiddly tension is a breeze to adjust, no breaks required unless you need the toilet. fingers crossed i will complete my remaining 700 hours i have set myself to complete by the end of the year, with minimal injury and down time. i really look forward to the day when my daily routine consists of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work only!