hot Rox??

If you like the GNC version of Hot-Rox and see great results you should try the Max Strength formulation from T-nation. I have noticed a difference overall, as well as my energy levels being slightly better comparatively to the standard formulation. I haven't been on Max strength for long enough to report on fat loss and lean mass maintenance/gain. I'll post about it in another three weeks or so.
 
maxx said:
mkay45- hot rox are great... I have been taking them for a while now with great results... if you eat 6 meals a day ( like cut your normal 3 in half) eliminate soda/fast food/alcohol.... it will work
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If you change your diet from the typical crap the majority of folks eat you are obviously going to see a dramatic weight/fat loss,so you carn't really say it is down to using a certain product.

Fat burners are the icing on the cake,unfortunatley a lot of folks use them to make up for the shortcomings in there diet/training program.

The best way to rate and use a fat burner is first to get on a sensible cutting diet from there start to introduce cardio,by manipulating diet and cardio you should be able to drop bodyfat at a steady rate for a good few months,once you reach a plateau then that is the time to introduce a fatburner,this will also show how effective it is.

Diet soda is a good aid in helping to curb cravings for sweet things while cutting,virtualy no cals,unless your bothered by the aspartame scaremongering.
 
Ah, but aren't the side effects of caffeine counter-productive to Penis Enlargementing? From what I heard caffeine can constrict blood flow which is why I've been avoiding it (other than the decalf green tea I use). Especially ephedra, which is basically concentrated caffeine. Stuff good for burning fat, but not for bodybuilding and trying to gain size, right?

I'm taking Hot Rox now, but only because my fitness goals have shifted from muscle building (which hasn't produced much results) to fat loss.
 
bigcharlie said:
Ah, but aren't the side effects of caffeine counter-productive to Penis Enlargementing? From what I heard caffeine can constrict blood flow which is why I've been avoiding it (other than the decalf green tea I use). Especially ephedra, which is basically concentrated caffeine. Stuff good for burning fat, but not for bodybuilding and trying to gain size, right?

I'm taking Hot Rox now, but only because my fitness goals have shifted from muscle building (which hasn't produced much results) to fat loss.
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http://www.muscletalk.co.uk/article-caffeine-bodybuilding.asp have a read.
 
Honestly if I were you, I wouldn't take any diet/energy/fat loss pills.

Stick with the basics when it comes to weight loss i.e., eating healthy, excersizing, lifting...

There is no magic pill.
 
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