Well I’m glad you got it today and the advice still is good
Hey
- Thread starter moneytheman
- Start date
Well I’m glad you got it today and the advice still is good
should I do 2 times a day or is 1 enough
If you can handle going twice a day he goes twice a day the more the better. Do you just want to make sure you don’t injure yourself by being too overzealous.
how many hrs apart
I used to put three or four hours between routines
ill do that good help like always
Give it a shot and we can always adjust that and fine-tune it later
at the moment I only can do 15 mins at a time and then have to take off for a sec and then I can do the other 5 mins
What do you mean I don’t understand?
I said can only do 15 mins at a time and then take a break and do 5 more mins
I got you, that sounds perfect