Hardcore for 1 week?

[DLD]

I like the wisdom on this thread, go HAM but don't expect immediate results, know that the results will come, just like working out and getting the bod you want. You can go HAM for a week, you won't see a difference, after 6 months, you will see results and remember the times you went HAM and you will know that was the work you put in.

For some people they will gain an inch in a month.While other people need to struggle a bit more