December 29th, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching Rings 10 of them to get rid or turkey neck

1 set 10 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

2 set 11 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

3 set 12 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

4 set 13 lbs X 15 min

5 set 14 lbs X 10 min

6 set 15 lbs X 10 min

10 min jelq

10 min edging
 
Last edited:
December 30th, 2003

Nighttime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

2 set 11 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

3 set 12 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

4 set 13 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min
 
December 31th, 2003

Daytime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

2 set 12 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

3 set 14 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min
 
January 2, 2003

Daytime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

2 set 12 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

3 set 14 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min
 
January 5th

Daytime

DLD Phase 1

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck


1 set 15 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

2 set 15 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

3 set 20 lbs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] min

4 set 15 lbs X 10 min
 
hey supra is there any way you can make a video of your
routine????? for instance im a newbie at this and a video
would be really helpfull

i subscribed to [words=http://www.mattersofsize.com/join-now.html]matters of size[/words] and the videos are great
im willing to pay$$$$$$
email jkisineffect@aol.com

btw hope i did not interupt your thred:)
`johnny
 
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