My routine may not work for you. But this is my routine and I have had great results. I started out with my warm up as it stated, then I go right into my stretching exercises, and I kegel at the same time after that I massage my balls for the next ten to 15 minutes. Now when I first started to jelk was a year ago and this routine gave me the results I was looking for. I started with 50 then went to 100 every other day so as to give my penis a rest and get used to the change. Then I gradually got to the 500 mark and after 2 months boy could I see I was getting thick and I was even getting longer. Now I will tell you that when I started I was 6 inches erect and my girth was 4 inches after 5 solid months of jelking I was a thick 5 inches and another inch longer and boy could my g f tell the difference. I took 3 months off from jelking but now I am back at it and I just can't believe the results that I am getting from my routine. I measured myself this morning after being back on my routine for 3 months and I am a whopping 6 and a quarter inch girth and stretching the tape at a little over 8 inches long. My cock feels like a monster in my hands now. Now I am no spring chicken but I eat right and exercise everyday and I am still a good looking man for 62 and my g f who is a R N nurse is 34 y/o she just loves my new cock !! I just might shoot to get 10 !! So for all you doubters out there don't give up just find what works for you I did !!