Ok well last month regarding stretching was tough because of work and family things so I can see why I had not gained.
I went from 6 days a week the previous month to only 2 days a week last month. Still I was faithful 6 days a week to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] plus pumping up more than before so I felt I may have gained again by the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words].
My length workouts went from 22 minutes per workout with an average of 129 minutes a week to 19 minutes per workout to only 38 minutes a week. (actual workout time)
I do the expressive stretches and I really feel a lig pull plus I do Long Schlong pulls at the base using my other hand as a fulcrum around the bulb and I feel it's just another expressive stretch, just different. With both I get about 7 minutes every workout.
I do the Blue Whale Mandingo, A stretch, or blasters if you will as I do reverse pc's with them and the
BTC stretch which I augmented to gripping towards the base as close as I can which gives me an intense pull.
I'm still shooting for 10 minutes of the Blue Whale, 10 of the A and 10 of the
Btc's after warming up with the Expressive stretches but so far I'm getting about 8 minutes of each.
My plan which I started today is to have a 15 minute workout (always actual workout time); I got 11 minutes today: 3 min Blue Whale; 4 min with the A and 2 min with the
btc; 2 min Expressive.
I wore the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap most the day, did some rotaries but work got real hectic.
I was planning on doing more exercises when I got home but I worked late doing my side business. It will be busy for me 3 days a week after work until October.
My goal was to have at the end of the day: 10 Blue Whales; 10 A's; 10
Btc's; 4 Expressives; and 5 Expressive Long Schlongs. Then to finish the day with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] for about 20 - 25 minutes.
I know it's probably not recommended but I seem to be able to handle 25 to 30 minutes really well.
So that's it in a nutshell