DLD's Erect Ligament Pushup (Strengthening the Erection and making it longer)

[DLD]

I'm such a heal I posted this exercise before but I thought it would make more sense with a photo and a better explanation. I have done this exercise since I stopped doing steady penis enlargement routines. It seems to have not only helped keep my length solid but it has also brought greater girth, stronger erections, better distance while ejaculating, prolonged sex and longer orgasms. Also take note that it will increase your erection angle and has application to curve correction. Using it with DLD's Strapped Method seems to be a total solution to many penis hopes. This exercise, used with the other seems to be the nest maintenance program I have used and it also appears to be giving me gains and better control. Give it a go.

DLD's Erect Ligament Pushup
In a completely erect state, with one hand at base of penis pushing back fat pad, place the heels of your feet on the head of your penis. This is best done on a soft bed in a seated position. Once in a stable position flax your PC muscle while using your heels as resistance against the rise of your erection. I also push my heels downward as to stretch the penis at the same time. I am not sure if everyone can do this due to flexibility but if you are able it may be worth a go. While in the proper position, as I flex the PC muscle I count to ten while providing resistance and downward stretch. The resistance you use is up to you. It will depend on the strength of your pelvic floor muscles but as time goes on you will become stronger and stronger. I will do Ten/10 second raises and then continue with DLD's Strapped Method.

 

[lifted]

Sounds good, looks doable, i'll try when I finish my decon break. Is this a suitable exercise for newbies?

 

[Pandora]

Talking about feet, I was doing blasters with them last week this sounds interesting.

 

[BDS]

Sounds like an interesting exercise. Be careful though if you have fungus infections.. you don't want that on your dick >.<

 

[Pandora]

This exercise is the best PC work I think I have done. Insane erections.

 

[crazyed27]

Fuckin bigfoot!

 

[lifted]

I tired this exercise the other day it was cool!

 

[Pandora]

DLD,

What do you mean by this? "application to curve correction" or can you be more specific on what you noticed with it towards curve.

 

[10inchadvantage]

I could do this maybe if my penis was 11" long.

 

[Chaco]

I could do this maybe if my penis was 11" long.

Or if I started a hardcore yoga practice to loosen my legs and hips.rofl

 

[lifted]

Im flexable so im able to do this exercise and about 8" erect.

 

[crazyed27]

If you cant use your feet use your hands for this. They get the job done as well. This exercise will make the base of your cock very sore very quickly. And your erection strength will go through the roof!

If you use your hands or feet these fucking rock all day long man!

 

[lifted]

If you cant use your feet use your hands for this. They get the job done as well. This exercise will make the base of your cock very sore very quickly. And your erection strength will go through the roof!

If you use your hands or feet these fucking rock all day long man!

Great idea you crazy man you, hehehehehe!

 

[DLD]

If you cant use your feet use your hands for this. They get the job done as well. This exercise will make the base of your cock very sore very quickly. And your erection strength will go through the roof!

If you use your hands or feet these fucking rock all day long man!

*wonders what a quadriplegic world do?

 

[lifted]

*wonders what a quadriplegic world do?

He would probably need assistance from his home health aid. :O:O:O:O

 

[bigtyivier]

isn't this the same as pushing a towel down against your erection

 

[twins172_up]

bigtyivier...i believe you get the same result from a towel or like crazyed said your hands rather than your feet...i haven't tried these...but might give it a go to see how it feels

 

[NSB503]

I will give this a shot. I'm looking for some intense Penis Enlargement work. Don't think I'm flexible enough to use my feet though...

 

[DLD]

Lots of action on this exercise....that makes me happy

 

[strokerace69]

Forgive my ignorence, (and Hello) but the arrow pointing forward past your toes is indicating what? I understand the downward force of the heels, But what is the other direction/force?

 

[NSB503]

Lots of action on this exercise....that makes me happy

I tried this last night and it seems to be very powerful. I have to almost lie back to do this, and when fully erect and pushing down toward the bed, it really feels like I'm stretching things (good!) and the kegels seem like they are more intense. I will keep this up.