ct461's journey to 8"

24.01.17

Full rest day
No exercises or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]
 
25.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Jelqs weren't the best

26.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Again, jelqs not the best. May do a bit of kamagra tomorrow to bring me to the right EQ

27.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: Zero

Remarks: Took some kamagra to help with the jelqs and worked a treat. :)
 
ct461;722801 said:
25.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Jelqs weren't the best

26.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Again, jelqs not the best. May do a bit of kamagra tomorrow to bring me to the right EQ

27.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: Zero

Remarks: Took some kamagra to help with the jelqs and worked a treat. :)
Click to expand...


Incredible workout! What is kamagra?
 
28.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 3 hours

Remarks: Have had to stop the erect stretches as started getting some blood coming out my glans :/

29.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelq

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 4 hours

Remarks: Good workout
 
30.01.17 - 2.02.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelq

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 8 hours

__________________________________________________________

I will now be taking 1 week off all PE, which I have not done in months and feel I need it. I will avoid any contact with my penis this week unless it is to urinate or shower, of course and will be applying lots of warm air whenever I'm at the computer and sitting down for periods of time.

My main goal has always been to increase flaccid and it feels like this isn't happening (even after 2 years of PE, I am not satisfied with how much my flaccid has grown with the best flaccid look being when I was doing hanging, BUT...it seems those results were not permanent and probably just an after-effect) so I want to try a new angle.

In a week, I will begin [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

I've read through the article but would really want a week-by-week workout plan - I will see if I can find this anywhere.
 
So happy you are talking up [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], I am too:) I want an inch in length, girth not concerned with.
 
Rest week update 8.01.16: Rest week is going well. I am avoiding all masturbation and no PE whatsoever this week. But something very discouraging has been happening in which my flaccid size has shrunk A LOT in both girth and length. I would have imagined that after 2 years of PE and seeing good stretched flaccid gains and erect gains, that this would not have happened and nothing has been cemented.
 
ct461;723818 said:
Rest week update 8.01.16: Rest week is going well. I am avoiding all masturbation and no PE whatsoever this week. But something very discouraging has been happening in which my flaccid size has shrunk A LOT in both girth and length. I would have imagined that after 2 years of PE and seeing good stretched flaccid gains and erect gains, that this would not have happened and nothing has been cemented.
Click to expand...

Don't sweat it, mine looks like a goldfish cracker! :) When we do not do PE on a regular bases the penis will tend to take it's rest turtled. The fluctuation on flaccid size, in my own experience can be as short as 2" and as long as 7" depending on activity and PE. Using [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] on everyday, even rest days will be a great help to training the penis to remain elongated. If I started to do this again I would not see sp much fluctuation either. The penis, inherently, will retract as much as possible when not in use.
 
Thanks DLD

I should be restarting again tomorrow.

What are your thoughts on the 1" in 12 weeks program along with [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] principles (ie [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] after the length training and cock ring after the evening girth training)?

I was getting a bit confused not finding a clear [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program anywhere apart from the article so I came up with the above.
 
ct461;723997 said:
Thanks DLD

I should be restarting again tomorrow.

What are your thoughts on the 1" in 12 weeks program along with [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] principles (ie [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] after the length training and cock ring after the evening girth training)?

I was getting a bit confused not finding a clear [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program anywhere apart from the article so I came up with the above.
Click to expand...

The 1" in 12 week program is a tamed version of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program so I think you will be just fine with this routine. The [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] is a great also, not just for holding temporary gains but creating new ones, plus it can be worn while sleeping.
 
Right, I am back after a 2 week break in which I also spent some time looking into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] (and other theories such as TGC).

As I couldn't actually find a week-by-week routine of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], I have tried my best to employ some principles of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] into a routine which I will monitor over the next 6 weeks. I will use a 3-on 1-off cycle as I do feel it is important for my glans especially to take a break.

This is what I will be doing:

MORNING
5-10min bundled stretches in all directions

Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] for 6-8 hours immediately after with 25 cranks and a BTC stretch for 30 sec every time i go to the bathroom

EVENING
100 Dry Jelqs (increasing by 10 Jelqs every week)
3 sets of 15 second Erect Bends in all 4 directions (up, down, left, right)
(POTENTIALLY: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] for 2-3 sets of 5 min)

Cock Ring immediately after and will wear it as long as I can

What are your thoughts on this?

I gave it a try and the evening Girth session feels great although my glans gets some redness.
The morning stretches caused me to turtle a little especially as I hit the straight out and upward angles. But the lower angles were great, especially BTC.
 
Last edited:
I am loving this workout. A lot of thought went into it and most things are covered that are important. Two things that should be included that I do not see are erect stretches and expressive stretches, both will deliver gains from a different angle or position. 5 minutes of Exspressive Stretches per workout is plenty and 3 times a week stretch erect for 5 minutes.
 
25.2.2017 - Update

The workouts have been going well. The split seems to be especially good for the girth section in the evenings.

As per DLD suggestion, I have added 5min of 15 sec erect stretches 3 x per week during the Girth workout
I have also added 5 min of 30 sec of [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Expressive Stretches in the Stretch workout, 3 x per week as well

For the [words=http://www.mattersofsize.com/join-now.html]PA[/words] Expressive Stretches, is there a video on it anywhere so that I can check I'm doing the right thing? And also - are they just done downwards or in all angles?

Another thing to note, in the firth section I had original said 15 sec erect jelqs... i meant 15 sec erect bends...

Thanks!
 
ct461;724820 said:
25.2.2017 - Update

The workouts have been going well. The split seems to be especially good for the girth section in the evenings.

As per DLD suggestion, I have added 5min of 15 sec erect stretches 3 x per week during the Girth workout
I have also added 5 min of 30 sec of [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Expressive Stretches in the Stretch workout, 3 x per week as well

For the [words=http://www.mattersofsize.com/join-now.html]PA[/words] Expressive Stretches, is there a video on it anywhere so that I can check I'm doing the right thing? And also - are they just done downwards or in all angles?

Another thing to note, in the firth section I had original said 15 sec erect jelqs... i meant 15 sec erect bends...

Thanks!
Click to expand...

There is no video for Expressive Stretching with the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] but I can describe for you rather easily. You put your penis through the hole of the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words], press the ring against the body exposing as much inner penis as possible, using the other hand stretch the exposed penis.

There are many other [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] videos here:

http://www.mattersofsize.com/forum/...ideos-get-a-power-assist-and-get-started.html
 
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