ct461's journey to 8"

C

ct461

0
Hi guys

A few of you may know me already from talking on other forums (I may be migrating to this one due to lack of interaction on the others...), but I thought it would be a good idea to start a journal on here to track my progress and hear advice from other members too.
smile.png


A bit about me first:

I have been PEing religiously since September 2014 having started with JP90 then moving onto my own manual routine. I then did about 8 months with the BIB hanger from July/August 2015 but could never get the 'hang' of it and got some serious bruising, turkey neck and all sorts of stuff, so I moved onto the LG hanger in March 2016 and have had a much better experience since, even despite some blistering every 3-4 months.

All-in-all I've gained about 0.6" BPEL during this time (my primary goal is actually flaccid gains but I understand they come together with erect gains, so let's just focus on that) but I wasn't really tracking my gains until I started with the LG.

My goal is for that coveted 8x6 and right now my stats are:

BPSFL
194mm/7.6"
BPEL
178mm/6.9"

I am not measuring girth and will only focus on that once I've reached my erect gains.

My routine with the LG has been as follows:

Morning set:
40-45min (no break)
7kg/15.4lb
5min bundled stretches

Evening set:
60min (2*30min sets with 5 min break)
7kg/15.4lb
10min bundled stretches

Hanging angle: SD

These have been my gains since starting with the LG:

[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]
[/TD]
[TD]16-Apr[/TD]
[TD]19-May[/TD]
[TD]21-Jun[/TD]
[TD]23-Jul[/TD]
[TD]1-Oct[/TD]
[TD]24-Nov[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]168mm[/TD]
[TD]170mm[/TD]
[TD]172mm[/TD]
[TD]177mm[/TD]
[TD]178mm[/TD]
[TD]178mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]185mm[/TD]
[TD]187mm[/TD]
[TD]187mm[/TD]
[TD]189mm[/TD]
[TD]192mm[/TD]
[TD]193mm[/TD]
[/TR]
</tbody>[/TABLE]


[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]&#8203;MANUAL JOURNEY
[/TD]
[TD]13-Jan[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]182mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]198mm[/TD]
[/TR]
</tbody>[/TABLE]

As BPEL hadn't changed much over the last few months, I restarted with a manual program at the beginning of December to see if there is any change over the next few months and if the gains (especially BPEL) will improve:

10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelqing

warm/cool down in the shower

Routine frequency: 1 day on, 1 day off

Phallosan [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] for 10-11 hours per day (no rest days)

Wish me luck!
 
Last edited:
Welcome to the Brotherhood again :) I thought you posted this yesterday? Anyway, if not WELCOME!
 
Thanks DLD. I did on the main page, but thought it would make more sense tracking my progress on here since this site seems a lot more responsive than the other I have been using. :s
 
Thanks Munto - let's see where I land up with this routine... erect bundled stretches sound like something could break haha

For the record - the DLD blasters I'm doing are just normal ones, I only do bundled stretches before the DLDs as a pre-exhaust.
 
27.12.16
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelqing (EQ wasn't the best today)

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours straight (high green)

Remarks: Loving the DLD blasters and how they exhaust my penis! Is it correct to think that each rep takes 10 seconds (5 sec kegel, 5 sec reverse kegel)? It does tire my hands too and I can only manage 3-5 reps per hand before needing to swap! Hope this is OK.

28.12.16
Rest day
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours straight (high green)
 
ct461;719599 said:
Thanks Munto - let's see where I land up with this routine... erect bundled stretches sound like something could break haha

For the record - the DLD blasters I'm doing are just normal ones, I only do bundled stretches before the DLDs as a pre-exhaust.
Click to expand...

all good just do your progress tracking here
 
ct461;719600 said:
Remarks: Loving the DLD blasters and how they exhaust my penis! Is it correct to think that each rep takes 10 seconds (5 sec kegel, 5 sec reverse kegel)? It does tire my hands too and I can only manage 3-5 reps per hand before needing to swap! Hope this is OK.
Click to expand...

Welcome ct,
There are a couple of on-going competitions within the forum and the victor receives PE gear...I've recently incorporated The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] (I happened to win it back in April) and can attest to its power and versatility...the best part is you'll never get any hand-fatigue no matter how hard you train. Just my $0.02
 
ct461;719599 said:
Thanks Munto - let's see where I land up with this routine... erect bundled stretches sound like something could break haha
Click to expand...

Don't worry I still got one penis ;)
Erect Stretches are great on their own, helps to convert BPFSL to BPEL
 
Munto;719661 said:
Don't worry I still got one penis ;)
Erect Stretches are great on their own, helps to convert BPFSL to BPEL
Click to expand...

Only one! I have 13 of them :)
 
29.12.16
Rest day
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 9 hours straight (high green)

30.12.16
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)

15min jelqing (EQ wasn't the best again today, but I have been tired)

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours straight (high green)

Remarks: All good again, just a bit tired lately so my EQ has been awful. My glans' skin on the floor-facing side by the meatus is also getting a weird texture, kind of plastic/flakey. I think this could be from the expansion in the PF. Also had this with the LG hanger. Anything I can do for that?

31.12.16
Rest day
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 3 hours straight (busy day...)
 
Happy new year guys!

01.01.17
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - struggled a bit with this one today, my hand gets sore after 5 reps and i land up taking quick 10 sec breaks before doing another 3-5 reps or swapping hands, not sure if that is ok?

15min jelqing - better EQ today

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 2 hours straight (high green) in the morning

Remarks: Still no idea what to do about the peeling underside of my glans... Is this normal?
 
02.01.17
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - split the blasters into 3 reps right hand, 2 reps left hand and seemed to feel better

15min jelqing - great

10 min warm/cool down with fan
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: going for 9-10 hours (split) and then back to normal 11 hour straight when I get back to work tomorrow

Remarks: I bought the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] today after seeing some encouraging reviews. Excited to try it out and hopefully tire my hands less!
 
ct461;720111 said:
02.01.17
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - split the blasters into 3 reps right hand, 2 reps left hand and seemed to feel better

15min jelqing - great

10 min warm/cool down with fan

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: going for 9-10 hours (split) and then back to normal 11 hour straight when I get back to work tomorrow

Remarks: I bought the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] today after seeing some encouraging reviews. Excited to try it out and hopefully tire my hands less!
Click to expand...

Looking good my Brother!

Happy you have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] coming, this will really change the whole way you train and gain, I see big things in your future!
 
Thanks DLD - given I have been PEing for 2.5 years, is it reasonable to still expect and aim for 0.5" BPEL gain by June/July this year?
 
ct461;720126 said:
Thanks DLD - given I have been PEing for 2.5 years, is it reasonable to still expect and aim for 0.5" BPEL gain by June/July this year?
Click to expand...

IT definitely is reasonable. It may take a longer or shorter depending how much you gained before hand
 
ct461;720126 said:
Thanks DLD - given I have been PEing for 2.5 years, is it reasonable to still expect and aim for 0.5" BPEL gain by June/July this year?
Click to expand...

Everything is reasonable when you believe in yourself! If you want that half inch, demand it of yourself and do whatever it takes to make it happen. Look at this line ------, that is a half inch! Easy! This of it this way and it will come that much faster. Keep saying to yourself, "One half inch, no problem!"
 
Thanks for the encouragement, guys. I have read quite a bit about rest days, I'm going to try move into a less rest-focussed workout since I am focussing on length. Today is my third day in a row and must say, my hands seem to be more adjusted to doing the DLD Blasters especially and EQ has been good. (Weird?)

03.01.17
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions plus BTC
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good, but was tired though

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 12 hours straight, and then straight into the routine. Should it be the reverse?

Remarks: As above. I will now rest when I feel I need it and monitor PIs and gains accordingly. It only makes sense as this is the same philosophy with hanging and I gained then.
 
Last edited:
No so weird, DLD Blasters will strengthen your hands rather quickly. Have you been getting in some erect stretching through the week?
 
Hi DLD, I haven't. Should I add these on already or wait for next measurement on 13 Jan? How many would you do and how often? Are they better than Mandingo stretches?
 
ct461;720446 said:
Hi DLD, I haven't. Should I add these on already or wait for next measurement on 13 Jan? How many would you do and how often? Are they better than Mandingo stretches?
Click to expand...

Add them in! No reason to wait on gains, right?
 
Guys - I just wanted to say a big thank you for the responses and support on here so far. Absolutely exceeds my expectations and certainly has outdone what I was receiving on other forums over the last few months. :cool:

04.01.17
10min warm air warm up

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15-20 sec reps but can't say i think i was doing them right (as in the remarks below)

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11.5 hours straight, and then straight into the routine. Should it be the reverse?

Remarks: As per DLD and others' advice, I have added erect stretches twice a week (correct?) although I don't believe I am doing them right. I did them after jelqing because it made sense to finish the workout with them, however I tried gripping an inch below the glans with baby powder, and couldn't find a tug spot. i.e. my hands kept creeping up to right below the glans. also... i didn't feel any stretch, just felt like i was trying to pull my erection out. and lastly... i did 5min of 15-20sec each in all directions, however by the time i got to 15-20 sec, the EQ was like 30-40% already (probably because of the squeezing). is that normal?

The workout took about 75 min. Which I'm fine with as I also wanted to give my glans some time to refuel with blood and avoid bruising. :)

Wow, this has quickly become one helluva workout! Hope I won't land up overtraining, but PIs are good...

Next measurement date: 13 January 2017

Thanks guys
 
ct461;720481 said:
How do they compare to Mandingo stretches and how many would you do/how often?
Click to expand...

5 minutes of mandingo stretch is good to start with. You can increase it over time. Don't compare the exercise just add it to your routine, its only 5 more minutes
 
ct461;720513 said:
Next measurement date: 13 January 2017
Click to expand...

And now you are doing the best exercises to make these gains!
 
05.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: have been a bit under the weather so took the day off to rest my body and get rid of my flu. Hope to be good for tomorrow.
 
ct461;720709 said:
05.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: have been a bit under the weather so took the day off to rest my body and get rid of my flu. Hope to be good for tomorrow.
Click to expand...

Hope you feel better soon! Get some rest and get back to PE when you are well.
 
06.01.17
10min warm air warm up
5min Mandingo stretches - interesting...

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min erect stretches

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours straight

Remarks: EQ was very low due to my cold and annoying cough, so I skipped the jelqs today unfortunately. Will try again tomorrow.
 
07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?
 
ct461;720839 said:
07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?
Click to expand...

How exactly are you doing the mandingo stretch, thoroughly and with clarity explain your steps. We can help you figure out what you're doing wrong or if you're doing it right we can help increase its intensity with simple techniques.



Here's beardedbaldy's video on the mandingo stretch so you dont have to go to the adult entertainment site --> http://www.mattersofsize.com/forum/member-penis-enlargement-videos/88588-blue-whales-mandingo-stretch.html
 
Last edited:
ct461;720839 said:
07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?
Click to expand...

Looks good to me but the real test is the ruler on measurement day!
 
08.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min jelqing - EQ getting better but not right yet

no erect stretches today...

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: Still feeling a bit ill. But at least the flaccid part of the workout was good.


09.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing - EQ almost back to normal!

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

Remarks: Almost back to normal!
 
kyomoto;720857 said:
How exactly are you doing the mandingo stretch, thoroughly and with clarity explain your steps. We can help you figure out what you're doing wrong or if you're doing it right we can help increase its intensity with simple techniques.

Here's beardedbaldy's video on the mandingo stretch so you dont have to go to the adult entertainment site --> http://www.mattersofsize.com/forum/member-penis-enlargement-videos/88588-blue-whales-mandingo-stretch.html
Click to expand...

exactly as described. I did the technique to check if I'm doing them right (by feeling at the root of the penis for a very hard stretch) and it seems to be fine...
 
ct461;721100 said:
08.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min jelqing - EQ getting better but not right yet

no erect stretches today...

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: Still feeling a bit ill. But at least the flaccid part of the workout was good.


09.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing - EQ almost back to normal!

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

Remarks: Almost back to normal!
Click to expand...


sticker-35mm_excellentwork.jpg
 
10.01.17 + 11.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

No libido for erect stretches and jelqs due to my cold

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 2-3 hours a day

Remarks: Was still struggling to get enough of an erection for the respective exercises

12.01.17
Rest day
 
13.01.17
MEASURING DAY

Last measurement:
24.11.16
BPEL: 178mm
BPSFL: 194mm

Today's measurement:
13.01.17
BPEL: 182mm (+4mm)
BPSFL: 198mm (+4mm)

Really happy with these results! Definitely motivates me to keep going :)

Something to note though: I keep track of EL as well and the difference was only +1mm since my last measurement. I'm not sure why that could be but as long as there are increases in BPEL, I feel good about that ;)
 
Last edited:
ct461;721575 said:
13.01.17
MEASURING DAY

Last measurement:
24.11.16
BPEL: 178mm
BPSFL: 194mm

Today's measurement:
13.01.17
BPEL: 182mm (+4mm)
BPSFL: 198mm (+4mm)

Really happy with these results! Definitely motivates me to keep going :)

Something to note though: I keep track of EL as well and the difference was only +1mm since my last measurement. I'm not sure why that could be but as long as there are increases in BPEL, I feel good about that ;)
Click to expand...


Kudos on the gains :)!
 
13.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 8 hours

Remarks: Good workout

14.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 7 hours

Remarks: Good workout

15.01.17
Rest day
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

16.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: Great EQ today!
 
ct461;721767 said:
13.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 8 hours

Remarks: Good workout

14.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 7 hours

Remarks: Good workout

15.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

16.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: Great EQ today!
Click to expand...


Awesome update and great to hear you erection quality is up!
 
17.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

15min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 12 hours

Remarks: Good EQ again and getting used to the erect stretches. Sometimes it feels like I might be slipping to close to the ridge of the glans as I pull. Only place that i can seem to get the right grip to pull, as much as i start about an inch down, it slips into that groove every time... hope this is normal?
 
ct461;721852 said:
17.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

15min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 12 hours

Remarks: Good EQ again and getting used to the erect stretches. Sometimes it feels like I might be slipping to close to the ridge of the glans as I pull. Only place that i can seem to get the right grip to pull, as much as i start about an inch down, it slips into that groove every time... hope this is normal?
Click to expand...

The groove between the shaft and the head? If so, that is normal.
 
18.01.2017
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 12 hours


19.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: EQ slightly down today so only managed 10min of quality jelqs, although I did carry on to 15min but not to the right level at all (maybe EQ of 1-2...) Hopefully tomorrow I'll be alright (TGIF...) I was also thinking to increase the bundled rotation to 2 rotations.
 
ct461;722031 said:
18.01.2017

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 12 hours


19.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: EQ slightly down today so only managed 10min of quality jelqs, although I did carry on to 15min but not to the right level at all (maybe EQ of 1-2...) Hopefully tomorrow I'll be alright (TGIF...) I was also thinking to increase the bundled rotation to 2 rotations.
Click to expand...

If Eq is suffering take a day off, you have been training hard so you could use the small break. I think it is very important that as you can add twists to a bundled stretch you should, this will break down the Tunica faster thus bringing gains faster.
 
20.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: EQ seems to be hit right after the workout. Might be worth switching the erection work to another time of day?

- - - Updated - - -

21.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 6 hours

Remarks: Same as yesterday
 
LONGERDICK7+;722246 said:
mmm yeah but measuring seated(bigger size) can show us a different size,than measuring standing up..
Click to expand...

Yes? I agree

I take measurement pictures for progress, not for ego or validation. The only things I care about are that my measurement method is exactly the same every time (and it is) and that the measurement keeps going up.
 
Last edited:
22.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

15min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 6 hours

Remarks: Better EQ today
 
Last edited:
ct461;722249 said:
Guys

I'm considering moving to the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program. I'm looking for a more guided approach rather than a shotgun approach as I'm doing (even if I'm consistent).

My questions are:

1) given that I've been doing pretty much consistent PE for 2.5 years, would you say I need a decon break and if so, how long?
2) where can I find a straightforward version of the program rather than the one embedded in the full explanation of it (ie what's on DLD signature)

I have [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] (arriving this week), [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words], lg and bib hangers, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words], and the worst eq on the planet (apart from when I'm sleeping as the morning and sleeping wood never fails haha)

For now though, I'll continue on the routine I'm currently doing.

Thanks guys
Click to expand...

A decon break sounds like a good idea, I would take a week off to prepare. The workout is pretty straight forward, if you look through the first post in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] every part of the routine is first given then described in detail. Simply skip the descriptions and the routine is easy to understand. You have the equipment you need and you already have a great deal of experience, I think you are going do well. If you still have issues with the program simply request again and I will take the time to do it.
 
23.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

No jelqs

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Started the workout quite late so I missed the jelqs and focussed on doing 5min of quality erect stretches instead
 
ct461;722392 said:
23.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

No jelqs

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10.5 hours

Remarks: Started the workout quite late so I missed the jelqs and focussed on doing 5min of quality erect stretches instead
Click to expand...

Good workout, erect stretches were a good substitute.
 
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