hi,

first of all, my english sounds ugly, i know. sorry.

i've been doin pe now for more then a half year - and that quiet successfull.

i know most of u people can't handle the metric system,
for those a little gain-overview in inch:

bpel 7.5 -> 8.15
nbpel 6.8 -> 7.5
eg 5.6 -> 6.2


i hope the most may see these pictures as an evidence, that pe is NOT a scum.

i only post routines and exercises i've done as soon as min. 15 people requested it.
(i'm quiet active on an german pe board called penisdicke.de - thats enough work for now)

see ya
 
Very good results and how you have set it out in the thread. Welcome to [words=http://www.mattersofsize.com/join-now.html]mos[/words] and look forward to seeing more of you.
 
Excellent Gains! Extremely well documented!

I blogged this post as it needs to be seen by men!
 
I have now sticky this. Proof with the comparison pictures are so great to see and I remember stills old shots several years back but I cant locate the thread now.
 
these are great pictures, it really shows the progress and having similar pictures side by side really makes it apparent. great work.
 
Damn soon you'll be able to do other elephants work
elephant-safari090630054348_515x343.jpg
 
lol herr röhrich :D

cuz u made me laugh..

Week 1 - Week 6
beginners routine I - splitted - 5on2off

~17°° under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~21°°
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning


Week 7 - Week 11
beginners routine II - non splitted - 5on2off

- 5min warmup (infrared lamp, massage)
- 15-20min wet-jelqs (babyoil)
- 15min basic-stretches in all directions
- 5-10min ballooning


Week 12 - Week 16
extended beginners routine - non splitted - 5on2off

10 min warmup (rice-sock)
2x1minx9 basic stretches
2x1minx2 360° bundled stretches
5 min warmup
2x1minx2 360° bundled stretches
15 min wet jelq (babyoil)
10 min "Ulli Balloning" (a combination of ballooning, edging, ulli's and jelqing - very usefull for girth gains)
5 - 30 min Balloning


Week 17 - Week 23
intense routine - mini splitted (0,5-3h) - 5on2off

10 min warmup (ricepack)
2x1min basic stretches
→
←
\
/
↓
btl →
btl ←
↓​
1x1min bundled stretches 360°
btl →
btl ←
↓
↓
btl →
btl ←
→
←
btl →
btl ←​
10 min warmup (ricepack)
20 - 30 min wet jelqs / ulli ballooning
5 - 15 min ballooning


Week 24 - Week X
lazy ass routine I - non splitted - 5on2off

5 min warmup (ricepack)
3x1min basic stretches
↑
↓​
3x1min bundled stretches 360° behind the leg
←
→​
20 min dry/wet jelqs / ulli ballooning


Additional Training - Week 14 - Week 22
wearing a mummy (wrap [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words]) ~17h each week (min 4h - max 33h)
 
Very cool thread, love your work here!
 
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