A good idea for you "venous leak" sufferers-

This is posted here as there are many who fall into the trap of self-diagnosing. It's not uncommon for the level of anxiety involved to be strong enough to interfere with the sexual response. This extreme anxiety alone can cause ED. If you feel you truly have a serious injury, please don't waste time attempting to self-diagnose.

It's VERY important to remember a few things before you consider starting any male enhancement program.

If you're suffering from serious depression or anxiety, it would be in your best interests to take care of this issue first! Male enhancement exercises are NOT a substitute for good mental hygiene. Beginning any male enhancement training under a severely stressed mindset often adds to the problem. Problems obtaining good EQ (Erection Quality- a combined measure of [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and hardness), a desire to rush things, and desperation are a poor starting point!

There is no such thing as a 100% risk free exercise. Anytime you train-whether it's jogging, weight training, or penis enlargement, the risk of injury is present. You can best minimize your risk of injury by making sure to ease into training carefully and by respecting the movements being performed.

It's HIGHLY recommended you first get a medical check up and seek your physician's approval before you begin this or any other new physical training and/or supplementation regimen! Getting regular medical check ups throughout the course of your training is also recommended and always in your best interests.

Should you decide undertake these exercises you agree do so at your own risk, sole responsibility, and of your own free will with full understanding of the above.

For those of you who have manageable stress/anxiety it would be better for you to focus on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training first. This applies if your mindset is good but your EQ is poor. Not only is EQ improved and a foundation created with this tactic, but the visualization portion of [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training helps develop a better emotional backdrop for future productive enlargement training.

If your EQ and mindset are good then this would be the optimal state to begin a full routine. Once you're cleared to train, ALWAYS begin using light intensity and volume. For jelqing and stretching type movements begin with less intensity than you'd ordinarily use to masturbate. For kegel type movements use only enough contractile force as needed to accomplish your reps. You should come away from your initial sessions refreshed- not exhausted. As your conditioning and body awareness improves you can add intensity in a prudent manner. This same advice applies if you've trained before but have taken a long break.

The more intense methods are potentially more injurious. They should be used only after reaching advanced levels of conditioning. Even then, you should still always err on the side of caution with the degree of force, pressure, and volume used.

While much of the above recommendations have been mentioned on this forum elsewhere it's hoped this consolidated post proves helpful.

If you've dealt with this type of issue before please feel free to share your experiences.
 
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More on this subject:

"Surgery was not superior to the pelvic floor training programme either subjectively or objectively. Moreover, a significant improvement was found following the training programme; 42% were satisfied with the outcome and refused surgery. Pelvic floor exercise is a realistic alternative to surgery in patients with mild degrees of venous leakage. Pelvic floor exercise is a realistic alternative to surgery in patients with mild degrees of venous leakage."

The above quote is from an interesting medical study from 1993 showing that pelvic floor exercises (Kegels) gave significant improvement to men suffering from proven venous leakage- to the degree that 42% of these men declined any corrective surgery! Pelvic floor exercise versus surgery in the treatment of impotence.
 
Big Al;357988 said:
Butcher's broom would be a good supplement for guys suffering from venous leaks to look into. Here's a good article in a medical journal on the effectiveness of butcher's broom at treating venous insufficiency: https://www.ncbi.nlm.nih.gov/pubmed/16245442
Click to expand...

Very lucky I never had any of this problem. it's also good to know that I rarely come across threads where people suffer from this problem
 
Big Al;724669 said:
More on this subject:

"Surgery was not superior to the pelvic floor training programme either subjectively or objectively. Moreover, a significant improvement was found following the training programme; 42% were satisfied with the outcome and refused surgery. Pelvic floor exercise is a realistic alternative to surgery in patients with mild degrees of venous leakage. Pelvic floor exercise is a realistic alternative to surgery in patients with mild degrees of venous leakage."

The above quote is from an interesting medical study from 1993 showing that pelvic floor exercises (Kegels) gave significant improvement to men suffering from proven venous leakage- to the degree that 42% of these men declined any corrective surgery! Pelvic floor exercise versus surgery in the treatment of impotence.
Click to expand...

Never saw this, this brings great hope to those who refuse surgery. And with 42% being satisfied with the results of Kegel work. If that Kegel work is added to and other similar techniques implemented this percentage can go way up, I would say into the 70% as most men do not know a good, productive Kegel routine.
 
There are those who may read into the "fear adult entertainment" type posts about venous leaks, etc. and assume they have something physically wrong with them. The fear generated from worry can in and of itself cause ED.
 
Very true Big Al! Our mind plays a big role on our erections and the quality of them.

And Kegels, oh boy, I have to pick up the pace again but also to remember rest days as well. I got a nice sheet to train quick 100% contractions one day, longer 60% ones on other and third is for 5 second ones with 10 second rest.
As in training for speed, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and strength. Just have to keep myself in the game and keep doing them!

I tried Butcher's Broom and felt it to be an alright supplement, worth a shot.
Latest supplement I'm trying is NAC.
And I do enjoy Black seeds (Nigella Sativa) on a daily basis.
 
Big Al;758576 said:
There are those who may read into the "fear adult entertainment" type posts about venous leaks, etc. and assume they have something physically wrong with them. The fear generated from worry can in and of itself cause ED.
Click to expand...

Most ED is caused by fear or some other stressful emotion and these are completely psychological. Getting over these fears and anxieties are what will bring eq back. The mind is very powerful in both good and bad way.
 
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