4governa Routine

[4governa]

Im only gonna be working on girth until dec or January

It will consists of: Constrictors (5x a day, 5 minutes each)
Dual Dry Jelqs w/ isolation compressions
With Horse squeezes

I have like 7.25 in length and like 5.8-6 in girth and i want 7 in girth. So this is my goal and i will stick to this routine faithfully everyother day until i reach my goal.

I have been off and on, concerning Penis Enlargement, and i want to get back on track with a good girth routine.

Red, i especially would like ur feedback on this.

 

[REDZULU2003]

hiya champ,
it seems good to me as always your stuff has.
I would say perhaps ya could add DLD's girth busters in their as well? maybe doing them right before you constrict or vice versa [afterwards].

 

[4governa]

will my gains be better if i warmed up, or does it matter?

 

[mazdab8r]

Warming up softens the cells and increases flexibility, so yes it would have it's benifits

 

[4governa]

btw... Red.... is ur constrictors more effective doing erect bends during constriction...is it safe or dangerous? I want to increase my girth badly, and i wanted to know if this would dramatically increase my girth if i do it 2-4 times a day, 5 minutes each constriction?

Also i wanted to straighten my penis out, because it bends toward the left, and my base of my penis is very skinny and i want to increase that as well.


SO i need sum feedback?

 

[4governa]

bumped for response

 

[REDZULU2003]

Go for it.....it should help

 

[4governa]

Would u say that the constrictors are on the main reasons for ur explosion in girth Red? Which constriction is more effective, tying only the base or below the glans as well? Which has proven more effective?

 

[REDZULU2003]

The standard one around the base has proven the best - but do a mixture of all them.

 

[4governa]

i have been doin a mix of supras slammers and girth busters and currently the girth under the head is 6.5. Mid shaft is 6.1. And i will contiune to update u guys


btw.. my length is 7.25

 

[oopapercutoo]

Damn you governa, you're gaining much faster then I can! Anywho, I would definately make sure to warm up before every girth routine, as the only time I've ever suffered from a thrombosed vein has been the ONLY girth routine that I didn't warm up for. Better safe then sorry, right? Keep up the great work my friend.

 

[4governa]

thing its always has been off and on, until 2 weeks ago. But i dont warm up. My warm up is ballooning and egding. And thanks, for the response

 

[DLD]

You are going to be adding PLYOMETRICS now, right? Keep a good log of this.

 

[4governa]

yea im adding that and lazy stretching

 

[DLD]

yea im adding that and lazy stretching

So how is it going?