Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks Left, Center, Right: 30 seconds
Straight Down Left, Center, Right: 30 seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out Left, Center, Right: 30 seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up Left, Center, Right: 30 seconds
Straight Up Rotary Stretches: 25-Cranks
5 60-second foot long stretches with each foot
For the first two weeks: 300 2-second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
Testicle Health