D
DreadMan
Guest
Hey guys im curretly working on getting the most bang for my buck while training. I have a somwhat limited amount of time to train. My main question is would 10min of clamping be more effective then 10 min of jelqing
My routine has been
wake up
shower a few jelqs to warm up
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 min
Clamp 10 min (im reading up about mixing in bends)
put on a loose fitting cookring to stay pumped up for a hour or so
then i do my stretching during the day at bathroom breaks lunches etc
All of what i read about clamping suggest atleast 3 sets at 10 min. Since im doing only 1 set should i just jelq?
My routine has been
wake up
shower a few jelqs to warm up
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 min
Clamp 10 min (im reading up about mixing in bends)
put on a loose fitting cookring to stay pumped up for a hour or so
then i do my stretching during the day at bathroom breaks lunches etc
All of what i read about clamping suggest atleast 3 sets at 10 min. Since im doing only 1 set should i just jelq?