kegels

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Some days my erect length is longer than others. Why?

So, back when i was doing intense length work every day i grew from 5.9 nbp to 6.4 nbp. I was 6.4 every time i was hard. However since i stopped doing length work i mostly just get 6.25 or sometimes 6.3. But if i have a good pump and good eq and after maybe 2 days of doing length work again i...
- theman6
- Thread
- Apr 11, 2018
- erect erection erection quality gains kegels pump size
- Replies: 6
- Forum: Penis Enlargement Forum
Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...
- DLD
- Thread
- Apr 11, 2018
- ads cum erection exercise gains girth growth hanging jelq kegels penis phallosan pump routine sex stretching workout
- Replies: 28
- Forum: Penis Enlargement Forum
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NoFap and endurance? Possible side effects of NO Sex and/or masturbation.

Hi, I haven't been posting for quite awhile and am in the phase in life when i realized i was addicted to masturbation. That had, until now, a huge negative effect and consequences on my general success in life. I started avoiding masturbation and that in itself has good and bad sides. NO FAP...
- profesionalac
- Thread
- Apr 11, 2018
- edging exercise girth kegels sex ssj
- Replies: 42
- Forum: Penis Enlargement Forum
D
To Rest or Not to Rest

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...
- dmoney101
- Thread
- Mar 30, 2018
- ads effective exercises fitness gains girth growth kegels phallosan question results routine size
- Replies: 29
- Forum: Penis Enlargement Forum
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Post

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- iGrowSteady
- Thread
- Mar 22, 2018
- kegels larger penis routine sexual health size tension
- Replies: 21
- Forum: Penis Enlargement Forum
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I need help for only Length program please

Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...
- Mr.Doctorex
- Thread
- Mar 21, 2018
- beginner exercises gain gains girth inches kegels libido masturbate masturbating newbie routine penis results routine workout
- Replies: 17
- Forum: Penis Enlargement Forum
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Hard CC, Soft CS and Head

Anyone else get this? When you're erect your CC's are totally firm, but CS and head inflation is minimal. I've seen this discussed elsewhere but no real reason or solution. One possible mechanism is potential damage done to valves that control bloodflow in and out of the penis. So I have this...
- Mick09
- Thread
- Mar 16, 2018
- cock ring erect erections girth kegel kegels pain penis size surgery testicles video
- Replies: 3
- Forum: Penis Enlargement Forum
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#1 Motivation Tip to do your workouts any time!

So the #1 tip is very basic and works EVERY time for me... Get your tools, equipment, or whatever else u need for your routine READY by your side and u will have no choice but to get the routine done For me I always first have to set up a towel with all the lubes and oil, and then wash my BM &...
- ULTIM8GAINZ
- Thread
- Mar 11, 2018
- ads equipment girth kegels length master pump pumping routine shower size stillwantmore x40
- Replies: 36
- Forum: Penis Enlargement Forum
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Should I fap daily for more penis fatigue? More hanging gains

Hi guys, I’m wondering if I should fap daily in order to speed up gains... I have this feeling my dick gives too much resistance and I want to gain with relatively light weights. I’m currently at 14 pounds but I can’t do the 3rd set already, it’s causing too much fatigue. If I fap before my...
- DutchAthletic92
- Thread
- Mar 10, 2018
- bathmate clamping gain gains hanging inches kegels penis progress stillwantmore stretch stretching workout
- Replies: 14
- Forum: Hanging Around: Penis Enlargement Hanging Forum
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Train through low EQ?

I've been doing a new pumping routine that has me working everyday. My base girth has grown 5/8" and midshaft only grew 1/8" within 2 weeks. I noticed after adding jelqing to my routine my EQ started declining. My glans generally wouldn't fill up, but I noticed my width got 1/8" bigger...
- BvckWood
- Thread
- Mar 2, 2018
- base girth clamping erect flaccid gain gains girth glans inches kegels larger pumping results routine size
- Replies: 14
- Forum: Penis Enlargement Forum
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sphincter vs pc muscle - kegel the right way.

Hi guys, Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without...
- Wannagrow
- Thread
- Feb 16, 2018
- cockring doublelongdaddy erections girth kegel kegels sphincter
- Replies: 6
- Forum: Penis Enlargement Forum
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3 months post-hernia surgery - time to start PE again

I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...
- cladre60
- Thread
- Feb 9, 2018
- bathmate doublelongdaddy exercise exercises girth kegels pain routine shower stretch stretching surgery
- Replies: 7
- Forum: Penis Enlargement Forum
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This is currently my ideal routine I'm hoping to implement soon

LM with SRT stretches + bundles + expressive stretches followed by LM hanging feature then Manual clamped kegels and reverse kegels then Phallosan wear until night session then Same as above + my good old hardcore BM routine with the BM hardcore stretches then Phallosan at night and also...
- ULTIM8GAINZ
- Thread
- Jan 30, 2018
- gain gains girth hanging inches kegels length master massive penis phallosan routine stretch stretching workout
- Replies: 18
- Forum: Penis Enlargement Forum
A
aimingforthetop

Start!
- ap3a1
- Thread
- Jan 14, 2018
- bathmate forte gain girth growing hanging inches jelqs kegels newbie routine penis phallosan routine sex
- Replies: 81
- Forum: Routines and Progress Forum
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How to keep the post girth for awhile?

Ill get a good girth from the bathmate but itll go away. How do i keep the girth on for longer?
- theman6
- Thread
- Jan 13, 2018
- bathmate clamping cock ring gains genetics girth jelqs kegels pump size size genetics stretching
- Replies: 6
- Forum: Penis Enlargement Forum
S
Here we go!

I've been doing PE off/on since 2011 and, naturally, as a member of MoS I;ve always been aware of Titan Pills. Why now, you may ask? Two weeks ago I made a decision to stop watching adult entertainment after realizing how it interfered with my natural sex drive. It never hit my mind that it's not normal to...
- skarmclops
- Thread
- Jan 7, 2018
- erections ide kegels pussy routine sex stimulation stretching video
- Replies: 18
- Forum: TiTan Penis Supplements Forum
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Post

123
- iGrowSteady
- Thread
- Nov 30, 2017
- curve doublelongdaddy exercise gains girth jelq kegels penis phallosan question results routine ssj
- Replies: 15
- Forum: Penis Enlargement Forum
B
Pelvic floor tightness

Hi all, Today I went to see physiotherapy to get a check up for my pelvic floor. She had put her finger up in my anus and she said that my pelvic floor are good as they are strong, but the pelvic floor muscle don't relax after when I squeeze my pelvic floor muscle. She said that I would need to...
- badboy2011
- Thread
- Nov 29, 2017
- doublelongdaddy equipment girth growing kegel kegels pelvis penis size stories stretch tension
- Replies: 25
- Forum: Penis Enlargement Forum
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Erection wearing Sizegenetics

Hi Bros, sometimes I like to get an erection wearing the sizegenetics. Is that usefull or harmfull?
- Mr.Cacciatore
- Thread
- Nov 15, 2017
- ads erect erection extender extenders gains girth kegels penis extender size genetics size genetics penis extender sizegenetics sizegenetics answers sizegenetics opinions sizegenetics questions sizegenetics results sizegenetics support stretching
- Replies: 10
- Forum: SizeGenetics Penis Extender Forum
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Consecutive

I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...
- Jeff010
- Thread
- Nov 15, 2017
- bathmate doublelongdaddy gain gains girth kegels penis pump pumping results routine ssj x40
- Replies: 13
- Forum: Penis Pumping Forum

kegels

Some days my erect length is longer than others. Why?

Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

NoFap and endurance? Possible side effects of NO Sex and/or masturbation.

To Rest or Not to Rest

Post

I need help for only Length program please

Hard CC, Soft CS and Head

#1 Motivation Tip to do your workouts any time!

Should I fap daily for more penis fatigue? More hanging gains

Train through low EQ?

sphincter vs pc muscle - kegel the right way.

3 months post-hernia surgery - time to start PE again

This is currently my ideal routine I'm hoping to implement soon

aimingforthetop

How to keep the post girth for awhile?

Here we go!

Post

Pelvic floor tightness

Erection wearing Sizegenetics

Consecutive

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