kegels

Hi, I haven't been posting for quite awhile and am in the phase in life when i realized i was addicted to masturbation. That had, until now, a huge negative effect and consequences on my general success in life. I started avoiding masturbation and that in itself has good and bad sides. NO FAP...

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...

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Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...

Anyone else get this? When you're erect your CC's are totally firm, but CS and head inflation is minimal. I've seen this discussed elsewhere but no real reason or solution. One possible mechanism is potential damage done to valves that control bloodflow in and out of the penis. So I have this...

So the #1 tip is very basic and works EVERY time for me... Get your tools, equipment, or whatever else u need for your routine READY by your side and u will have no choice but to get the routine done For me I always first have to set up a towel with all the lubes and oil, and then wash my BM &...

Hi guys, I’m wondering if I should fap daily in order to speed up gains... I have this feeling my dick gives too much resistance and I want to gain with relatively light weights. I’m currently at 14 pounds but I can’t do the 3rd set already, it’s causing too much fatigue. If I fap before my...

I've been doing a new pumping routine that has me working everyday. My base girth has grown 5/8" and midshaft only grew 1/8" within 2 weeks. I noticed after adding jelqing to my routine my EQ started declining. My glans generally wouldn't fill up, but I noticed my width got 1/8" bigger...

Hi guys, Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without...

I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...

LM with SRT stretches + bundles + expressive stretches followed by LM hanging feature then Manual clamped kegels and reverse kegels then Phallosan wear until night session then Same as above + my good old hardcore BM routine with the BM hardcore stretches then Phallosan at night and also...

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Ill get a good girth from the bathmate but itll go away. How do i keep the girth on for longer?

I've been doing PE off/on since 2011 and, naturally, as a member of MoS I;ve always been aware of Titan Pills. Why now, you may ask? Two weeks ago I made a decision to stop watching adult entertainment after realizing how it interfered with my natural sex drive. It never hit my mind that it's not normal to...

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Hi all, Today I went to see physiotherapy to get a check up for my pelvic floor. She had put her finger up in my anus and she said that my pelvic floor are good as they are strong, but the pelvic floor muscle don't relax after when I squeeze my pelvic floor muscle. She said that I would need to...

Hi Bros, sometimes I like to get an erection wearing the sizegenetics. Is that usefull or harmfull?

I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...

Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. adult entertainment, visualization etc were ineffective. Haven't tried Viagra, although I...