kegels

  1. Mick09

    Hard CC, Soft CS and Head

    Anyone else get this? When you're erect your CC's are totally firm, but CS and head inflation is minimal. I've seen this discussed elsewhere but no real reason or solution. One possible mechanism is potential damage done to valves that control bloodflow in and out of the penis. So I have...
  2. ULTIM8GAINZ

    #1 Motivation Tip to do your workouts any time!

    So the #1 tip is very basic and works EVERY time for me... Get your tools, equipment, or whatever else u need for your routine READY by your side and u will have no choice but to get the routine done For me I always first have to set up a towel with all the lubes and oil, and then wash my...
  3. DutchAthletic92

    Should I fap daily for more penis fatigue? More hanging gains

    Hi guys, I’m wondering if I should fap daily in order to speed up gains... I have this feeling my dick gives too much resistance and I want to gain with relatively light weights. I’m currently at 14 pounds but I can’t do the 3rd set already, it’s causing too much fatigue. If I fap before...
  4. B

    Train through low EQ?

    I've been doing a new pumping routine that has me working everyday. My base girth has grown 5/8" and midshaft only grew 1/8" within 2 weeks. I noticed after adding jelqing to my routine my EQ started declining. My glans generally wouldn't fill up, but I noticed my width got 1/8" bigger...
  5. W

    sphincter vs pc muscle - kegel the right way.

    Hi guys, Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without...
  6. C

    3 months post-hernia surgery - time to start PE again

    I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...
  7. ULTIM8GAINZ

    This is currently my ideal routine I'm hoping to implement soon

    LM with SRT stretches + bundles + expressive stretches followed by LM hanging feature then Manual clamped kegels and reverse kegels then Phallosan wear until night session then Same as above + my good old hardcore BM routine with the BM hardcore stretches then Phallosan at night and...
  8. T

    How to keep the post girth for awhile?

    Ill get a good girth from the bathmate but itll go away. How do i keep the girth on for longer?
  9. S

    Here we go!

    I've been doing PE off/on since 2011 and, naturally, as a member of MoS I;ve always been aware of Titan Pills. Why now, you may ask? Two weeks ago I made a decision to stop watching ���� after realizing how it interfered with my natural sex drive. It never hit my mind that it's not normal to...
  10. I

    Integrating Kegels Into Manuals...

    Quick one boys, or at least quick for me. One of the main fires that was lit under my ass in really getting things going with PEing was the Phallosan. Learning curve sure, but because it's passive you pretty much set it and let it do it's thing. With that in mind, I essentially want to use the...
  11. B

    Pelvic floor tightness

    Hi all, Today I went to see physiotherapy to get a check up for my pelvic floor. She had put her finger up in my anus and she said that my pelvic floor are good as they are strong, but the pelvic floor muscle don't relax after when I squeeze my pelvic floor muscle. She said that I would need...
  12. M

    Erection wearing Sizegenetics

    Hi Bros, sometimes I like to get an erection wearing the sizegenetics. Is that usefull or harmfull?
  13. J

    Consecutive

    I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...
  14. DLD

    How big can you get? How big can you imagine?

    Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...
  15. F

    EQ Damaged from PE?

    I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. ����, visualization etc were ineffective. Haven't tried Viagra, although I...
  16. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching ���� I am only at 85-90%. Which kegel routine have you gotten the...
  17. A

    Going on a break

    Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.
  18. T

    Need help with my Routine. Cant make any gains!

    Hey guys, I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans. So let's get to my problem: I have a really hard time...
  19. B

    Gains Without Kegels

    Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?
  20. G

    Had anyone gained 3 inches in girth?

    I was wondering if anyone has gained 3 inches in girth and how
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