kegels

So, here I am, about to embark on the greatest change of my life. For the first time in my life, I actually feel confident and optimistic. Over the past fifteen years, I haven't been truly happy. But every aspect of my life is about to change. I'm overweight, I have zero muscle tone, I drink...

I'm not masturbating for now, is there a way to gain girth without doing erect exercises? Just wondering

Hey guys, Has anyone had any luck with treating soft glans + corpus spongiosum?

Hello to everyone, Let me start off by saying this after a few months of lurking around this forum is very helpful and I have never seen such a forum with so many good and helpful members. Especially after being a member of a few bodybuilding forums lol. My initial motivation was to be...

I have very mild ED, nothing serious, I'm 30, but I can't get complete rigidly hard unless I go days without releasing, and I want that hardness all the time! I only average 1 one per day anyway. Even with pharmaceutical grade viagra, at the highest dose 100mg, it doesn't make it happen, only...

Short term 7.5 BPEL 5.5 MSEG 5/3/17 Starting measurements : BPFSL 6.75 BPEL 6.5 Can't get a E.G. Measurement at the moment but I will post when the time permits 6/5/17 BPFSL 7.125 BPEL 6.75 MSEG 4.875 10/30/17 Cannot really take BPFSL accurately BPEL ~7.125 MSEG 4.5 11/12 BPFSL 7.125 BPEL...

Hi all, I've recently completed my first 3 months of P.E or 'quarter' as I have been calling it. I measured using a ruler the day after a rest day and I measured in at a solid 5.5 in length, I did the same with a tape measure and measured at 5.6/7. I'm a little confused really partly because...

Hey guys I need your help, sorry for my English I'm from Denmark 26 years old. I have had problems getting an erection in the last 2 days. It takes me 5-10 minuts to get a soft semi-erection. (03-29-2017) This problem started after doing some edging watching adult entertainment, I went too far and was at...

Hello guys, so I been on the forum for a while due to an eq problem (mostly problems maintaining the erection without stimulation) and I have been doing changes in my life, the first and most important is that I been off adult entertainment for a couple of weeks now, I been doing cardio again, eating...

What's your favorite PE exercise, the one you feel you can't go without? Is it a certain stretch, specific girth work, work using any of the available tools (LengthMaster, Bathmate, hangers, etc)? I'm too new to have a favorite, simply haven't explored enough yet but I'm trying to get there so...

I want to give some stats about myself first just in case it can help, Im 23, Im getting back into my sports routine after a lazy-off year, I never tried PE and Im not interested in getting my member any longer Im happy with my size but I do want and need better eq, Im starting to eat cleaner...

I'm 23, testosterone levels are right, health overall right, and I need help, my first question is about the EQ quality and the second on how to improve my kegels skills, Im happy with my natural size and currently not looking to improve this. I apologize if in any moment I show some kind of...

I'm 23, testosterone levels are right, health overall right, and I need help, my first question is about the EQ quality and the second on how to improve my kegels skills, Im happy with my natural size and currently not looking to improve this. I apologize if in any moment I show some kind of...

Hello guys! Just joined some days ago and made a serious commitment to the DLD routine! My main problem is that I need stronger erections and I'm too ''soft'' but I think the program will help solve all of penile issues generally. 3rd day I've been doing the exercises and I have some questions...

Hey DLD ! Hello champs ! While erect, my penis sticks out of the body (for like half an inch) and then shoots straight up towards the belly button. Will stretching, either performed manually or through an extender, lower my erection angle? In other words, "bringing" my penis towards a lower...

Hi all, I need your help. I think I might have a uncircumcised penis as I get my foreskin all over my glans after I have stretched my penis too hard used with sizegenetics extender. I have been told that I could have a tight pelvic floor muscle which cause the hard flaccid. How do I know which...

To be specific I have a Prince Albert piercing. Hanging weights from it isn't going to happen. I've already stretched it to a 4ga piercing and that would make it to much bigger. I have to take it out for manual stretching so I know it can't help there. I really can't think of any way I'd be...

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While I'm still exploring things within the forums this is one I haven't found a common consensus on.... When is the best time to have sex or masturbate? Unfortunately my wife and I don't get to have sex as often as we'd like being on opposite shifts and I'm never going to say no when we have...

Just wanted to open up a new thread to what I am doing, where I want to end up, and how I'm pushing myself to achieve it this time. I always would have a goal in mind, but after a good round of sex would lose motivation. I believe this is because I wasn't visualizing my goal in the bedroom...