kegels

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...

Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.

Hey guys, I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans. So let's get to my problem: I have a really hard time getting...

Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?

I was wondering if anyone has gained 3 inches in girth and how

Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days. 1. Warm cloth wrap (~10 minutes). 2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each, Basic Stretches (...

Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...

I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...

Hi guys, I have the BM and SG right now and I'd like to know what would be the best routine for my goals. I want to gain 1-1.5 inches in length and 1 inch in girth. Should I focus on either length or girth or I can do both with great results? Keep in mind I cant were the SG at work so i use it...

Hello all, So I have been in the PE game on and off for a little while now and one thing I have treated as an afterthought is erection quality. The sad thing is that for much of the past few years my erection quality has been so poor that I haven't been able to sleep with several women that...

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my penis...

I just want to know when & how long to do edging when doing pe?

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...

Hello!!!! I've been lurking on this sight for a LONG time (like, 2 years maybe?) and I've finally made the commitment to start a consistent PE journey. I was way to distracted in college, but now I've graduated and have even been offered my first real job, which means that I'll have money of my...

Hey guys question I've had for a while, I've seen quite a few videos where guys can move their dick quite a bit. Almost through 180 degrees range of motion while erect, (all the way up and down) I assume this is by kegeling, but I've never managed to get mine to move as much (prolly 15 -30...

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...

Should I be worried about better erections if I truly want to gain?

guys,is there any reason why my balls get sucked up during sleep,but hang normally throughout the day?

In here , i heard many people including DLD talk about the "pump" you get after a jelq session. I have been PEing for a while now and I have never felt the pump after a session. Isnt my intensity enough? I usually jelq around 60 - 70% erection state and my sessions are pretty intense, but i just...