kegels

Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...

I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...

Hi guys, I have the BM and SG right now and I'd like to know what would be the best routine for my goals. I want to gain 1-1.5 inches in length and 1 inch in girth. Should I focus on either length or girth or I can do both with great results? Keep in mind I cant were the SG at work so i use it...

Hello all, So I have been in the PE game on and off for a little while now and one thing I have treated as an afterthought is erection quality. The sad thing is that for much of the past few years my erection quality has been so poor that I haven't been able to sleep with several women that...

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my...

I just want to know when & how long to do edging when doing pe?

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...

Hey guys question I've had for a while, I've seen quite a few videos where guys can move their dick quite a bit. Almost through 180 degrees range of motion while erect, (all the way up and down) I assume this is by kegeling, but I've never managed to get mine to move as much (prolly 15 -30...

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...

Should I be worried about better erections if I truly want to gain?

guys,is there any reason why my balls get sucked up during sleep,but hang normally throughout the day?

In here , i heard many people including DLD talk about the "pump" you get after a jelq session. I have been PEing for a while now and I have never felt the pump after a session. Isnt my intensity enough? I usually jelq around 60 - 70% erection state and my sessions are pretty intense, but i just...

So, here I am, about to embark on the greatest change of my life. For the first time in my life, I actually feel confident and optimistic. Over the past fifteen years, I haven't been truly happy. But every aspect of my life is about to change. I'm overweight, I have zero muscle tone, I drink...

I'm not masturbating for now, is there a way to gain girth without doing erect exercises? Just wondering

Hey guys, Has anyone had any luck with treating soft glans + corpus spongiosum?

Hello to everyone, Let me start off by saying this after a few months of lurking around this forum is very helpful and I have never seen such a forum with so many good and helpful members. Especially after being a member of a few bodybuilding forums lol. My initial motivation was to be...

I have very mild ED, nothing serious, I'm 30, but I can't get complete rigidly hard unless I go days without releasing, and I want that hardness all the time! I only average 1 one per day anyway. Even with pharmaceutical grade viagra, at the highest dose 100mg, it doesn't make it happen, only...

Hi all, I've recently completed my first 3 months of P.E or 'quarter' as I have been calling it. I measured using a ruler the day after a rest day and I measured in at a solid 5.5 in length, I did the same with a tape measure and measured at 5.6/7. I'm a little confused really partly because...

Hey guys I need your help, sorry for my English I'm from Denmark 26 years old. I have had problems getting an erection in the last 2 days. It takes me 5-10 minuts to get a soft semi-erection. (03-29-2017) This problem started after doing some edging watching ����, I went too far and was at...