kegels

  1. DLD

    How big can you get? How big can you imagine?

    Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...
  2. F

    EQ Damaged from PE?

    I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. adult entertainment, visualization etc were ineffective. Haven't tried Viagra, although I...
  3. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
  4. A

    Going on a break

    Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.
  5. T

    Need help with my Routine. Cant make any gains!

    Hey guys, I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans. So let's get to my problem: I have a really hard time getting...
  6. B

    Gains Without Kegels

    Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?
  7. G

    Had anyone gained 3 inches in girth?

    I was wondering if anyone has gained 3 inches in girth and how
  8. W

    Personal Log (worth trying)

    Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days. 1. Warm cloth wrap (~10 minutes). 2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each, Basic Stretches (...
  9. W

    Newbie question about stretching

    Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...
  10. C

    What I've gained in 6 months

    I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...
  11. S

    Good routine for my goals? SG+BM

    Hi guys, I have the BM and SG right now and I'd like to know what would be the best routine for my goals. I want to gain 1-1.5 inches in length and 1 inch in girth. Should I focus on either length or girth or I can do both with great results? Keep in mind I cant were the SG at work so i use it...
  12. B

    Your Best Tips for Increasing Erection Quality

    Hello all, So I have been in the PE game on and off for a little while now and one thing I have treated as an afterthought is erection quality. The sad thing is that for much of the past few years my erection quality has been so poor that I haven't been able to sleep with several women that...
  13. B

    how often should i rest?

    what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?
  14. M

    Tiny flaccid and need to know if normal

    Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my penis...
  15. S

    Question about edging.

    I just want to know when & how long to do edging when doing pe?
  16. Y

    Lidocaine long term effects

    Hi everyone, I'm suffering from premature ejaculation but I also have a high libido so usually I have sex 3 to 4 times a day. I would like to know if it's safe to use a lidocaine spray 3 to 4 times a day and if there is any long term effect to this, like permanent loss of sensation? I did...
  17. T

    Newbie help!

    So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...
  18. D

    The Grind

    Hello!!!! I've been lurking on this sight for a LONG time (like, 2 years maybe?) and I've finally made the commitment to start a consistent PE journey. I was way to distracted in college, but now I've graduated and have even been offered my first real job, which means that I'll have money of my...
  19. J

    How do some guys kegel so hard?

    Hey guys question I've had for a while, I've seen quite a few videos where guys can move their dick quite a bit. Almost through 180 degrees range of motion while erect, (all the way up and down) I assume this is by kegeling, but I've never managed to get mine to move as much (prolly 15 -30...
  20. B

    tightness pelvic floor muscle

    Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...
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