kegels

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EQ Damaged from PE?

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. adult entertainment, visualization etc were ineffective. Haven't tried Viagra, although I...
- Fillerup
- Thread
- Nov 2, 2017
- clamping edging effective erection erection quality erections flaccid gains girth hanging jelq kegels routine viagra
- Replies: 31
- Forum: Penis Enlargement Forum
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Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
- bigtyivier
- Thread
- Oct 26, 2017
- bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
- Replies: 67
- Forum: Penis Enlargement Newbie Forum
A
Going on a break

Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.
- altrkit
- Thread
- Oct 20, 2017
- excercise exercises forte gains inches jelq kegel kegels newbie routine penis phallosan routine stretching
- Replies: 6
- Forum: Penis Enlargement Forum
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Need help with my Routine. Cant make any gains!

Hey guys, I've been doing PE for like 3 years now and made huge gains. I started with 13cm in length and now i have a 18cm long penis. I always had a decent girth. 16cm at the base, 14,5cm at the shaft and 13,5cm under the glans. So let's get to my problem: I have a really hard time getting...
- Teddy7991
- Thread
- Oct 1, 2017
- bathmate clamping erection gains girth glans hands jelqs kegels length gains penis routine sizegenetics x40
- Replies: 9
- Forum: Penis Enlargement Forum
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Gains Without Kegels

Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?
- BlackStealth
- Thread
- Sep 19, 2017
- ads bathmate erect erection erection quality gain gains hanging kegel kegels phallosan progress pumping question routine size
- Replies: 13
- Forum: Penis Enlargement Forum
G
Had anyone gained 3 inches in girth?

I was wondering if anyone has gained 3 inches in girth and how
- Glob42
- Thread
- Sep 8, 2017
- erection erection quality exercise gain gains girth inches jelq kegels massive pump sex
- Replies: 34
- Forum: Penis Enlargement Forum
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Personal Log (worth trying)

Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days. 1. Warm cloth wrap (~10 minutes). 2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each, Basic Stretches (...
- worth_trying
- Thread
- Aug 30, 2017
- 9 inches behind the cheeks erect extender gains girth inches jelq kegels routine short shower stretched wrap
- Replies: 62
- Forum: Routines and Progress Forum
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Newbie question about stretching

Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...
- worth_trying
- Thread
- Aug 25, 2017
- effective erect flaccid girth hands jelqs kegels masturbating penis question sex size stretch stretching
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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What I've gained in 6 months

I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...
- cladre60
- Thread
- Aug 9, 2017
- bathmate erect gain gains girth growing inches kegels length master newbie routine penis results routine sex size stretching
- Replies: 31
- Forum: Penis Enlargement Forum
S
Good routine for my goals? SG+BM

Hi guys, I have the BM and SG right now and I'd like to know what would be the best routine for my goals. I want to gain 1-1.5 inches in length and 1 inch in girth. Should I focus on either length or girth or I can do both with great results? Keep in mind I cant were the SG at work so i use it...
- split98
- Thread
- Aug 9, 2017
- bathmate clamping extender gain gaining girth glans inches kegels penis question results routine sizegenetics stretch wrap
- Replies: 51
- Forum: Penis Enlargement Newbie Forum
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Your Best Tips for Increasing Erection Quality

Hello all, So I have been in the PE game on and off for a little while now and one thing I have treated as an afterthought is erection quality. The sad thing is that for much of the past few years my erection quality has been so poor that I haven't been able to sleep with several women that...
- boohoohoo
- Thread
- Aug 1, 2017
- cialis edging erection erection quality erections exercise gains girth girth gains kegels libido routine viagra
- Replies: 6
- Forum: Penis Enlargement Forum
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how often should i rest?

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?
- black sovrano
- Thread
- Jul 12, 2017
- bathmate edging effective exercises kegels masturbating penis recovery routine workout
- Replies: 6
- Forum: Penis Enlargement Forum
M
Tiny flaccid and need to know if normal

Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my penis...
- Maybl8r
- Thread
- Jun 30, 2017
- 7 inches bathmate equipment erect erection exercises extenders flaccid gains inches kegels pain penis phallosan pump pumping size sizegenetics stretch stretchings support wrap
- Replies: 14
- Forum: Penis Enlargement Forum
S
Question about edging.

I just want to know when & how long to do edging when doing pe?
- sdas
- Thread
- Jun 25, 2017
- doublelongdaddy edging erection kegels lasting longer question
- Replies: 3
- Forum: Penis Enlargement Forum
Y
Lidocaine long term effects

Hi everyone, I'm suffering from premature ejaculation but I also have a high libido so usually I have sex 3 to 4 times a day. I would like to know if it's safe to use a lidocaine spray 3 to 4 times a day and if there is any long term effect to this, like permanent loss of sensation? I did...
- Yopyo
- Thread
- Jun 22, 2017
- cum dating effective exercises kegels libido lidocaine penis research sex skin workout
- Replies: 10
- Forum: Penis Enlargement Forum
T
Newbie help!

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...
- tasmith1996
- Thread
- Jun 16, 2017
- dysfunction erectile erectile dysfunction erections flaccid glans inches jelq kegels masturbate newbie routine penis question routine stillwantmore stretching workout
- Replies: 15
- Forum: Penis Enlargement Newbie Forum
D
The Grind

Hello!!!! I've been lurking on this sight for a LONG time (like, 2 years maybe?) and I've finally made the commitment to start a consistent PE journey. I was way to distracted in college, but now I've graduated and have even been offered my first real job, which means that I'll have money of my...
- DeepSighted
- Thread
- Jun 13, 2017
- average bathmate cock ring comfort sleeve cum equipment flaccid gain gaining gains girth girth gains growing inches jelq kegels newbie routine penis routine sex size slowsquashjelq ssj stretching
- Replies: 226
- Forum: Routines and Progress Forum
J
How do some guys kegel so hard?

Hey guys question I've had for a while, I've seen quite a few videos where guys can move their dick quite a bit. Almost through 180 degrees range of motion while erect, (all the way up and down) I assume this is by kegeling, but I've never managed to get mine to move as much (prolly 15 -30...
- jackedfibres
- Thread
- Jun 12, 2017
- bathmate cum doublelongdaddy erect erection erection quality fleshlight gains girth kegel kegels length gains question routine sensitivity sex
- Replies: 28
- Forum: Penis Enlargement Forum
B
tightness pelvic floor muscle

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...
- badboy2011
- Thread
- Jun 6, 2017
- bathmate dysfunction erectile erectile dysfunction erection exercise exercises flaccid gain girth kegel kegels pain penis penis massage research reverse kegel sizegenetics slowsquashjelq ssj stretch stretching wide
- Replies: 49
- Forum: Penis Enlargement Forum
Better erections and gaining

Should I be worried about better erections if I truly want to gain?
- orgasmic19
- Thread
- Jun 5, 2017
- erection quality erections exercises flaccid gain gaining gains growth kegels loads penis sex supplement
- Replies: 7
- Forum: Penis Enlargement Forum

kegels

EQ Damaged from PE?

Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

Going on a break

Need help with my Routine. Cant make any gains!

Gains Without Kegels

Had anyone gained 3 inches in girth?

Personal Log (worth trying)

Newbie question about stretching

What I've gained in 6 months

Good routine for my goals? SG+BM

Your Best Tips for Increasing Erection Quality

how often should i rest?

Tiny flaccid and need to know if normal

Question about edging.

Lidocaine long term effects

Newbie help!

The Grind

How do some guys kegel so hard?

tightness pelvic floor muscle

Better erections and gaining

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