where is the tunica and how do u stretch it?

i tried to do a tunica stretch (which is a bitch because i dont'know where it is)..and i was told that it is what you feel being stretched out when you stretch upwards.

i did this and flexed my PC muscle a few times and held it to try to keep the stretch going. i don't know if i was doing this wrong, which i think i was...or if i needed to concentrate more on one thing in specific.

so what exactly is the tunica muscle?

and what are some affective exercises to stretch it out?


thanks

The tunica is not a muscle, it is a fibrous sheath that surrounds the chambers of the penis that hold the blood to allow erections to occur (corpus caniverosa, if I'm not mistaken).

Stretching the tunica is achieved with stretches that are done upwards. Some stretches that I would suggest you look into would be 7up's V-stretch and Redzulu's Tug of War Stretch, I find both of these to hit my tunica rather well. Also, you can stretch the tunica by merely stretching straight up towards your chin, however I find the stretch I receive from the V-stretch and TOW Stretch to be far greater then what I get from simply stretching upwards.

Hopefully that cleared some of this mess up for you.

thanks man it cleared it up a lot

can you give me the link to the forum that both of those stretches are in? or can u describe them to me? because i never heard of them before

Here is the link to 7-Up's V-Stretch:
http://pefaq.thundersplace.com/routines/107.html

Don't know about RedZulu's Tug of War Stretch, probably just join his site and look for the info there.

~Q

cool thanks man :cool: :D

Pull up.

oopapercutoo;3769 said:

The tunica is not a muscle, it is a fibrous sheath that surrounds the chambers of the penis that hold the blood to allow erections to occur (corpus caniverosa, if I'm not mistaken).

Stretching the tunica is achieved with stretches that are done upwards. Some stretches that I would suggest you look into would be 7up's V-stretch and Redzulu's Tug of War Stretch, I find both of these to hit my tunica rather well. Also, you can stretch the tunica by merely stretching straight up towards your chin, however I find the stretch I receive from the V-stretch and TOW Stretch to be far greater then what I get from simply stretching upwards.

Hopefully that cleared some of this mess up for you.

Click to expand...

Bundled LengthMaster stretches and also Bundled LengthMaster rolls will also help in stretching the tunica

Gardenier90;9814 said:

Pull up.

Click to expand...

Wow, that used to be the best way to stretch the Tunica, the impossible upward stretch. I never could get any decent intensity with upward stretches and I understand now, the Tunica is just way to dense to stretch in a simple manner. Bundled Stretches, even though they were around since 2003, they were never implemented as a Tunica specific exercise until I did some research on dense tissue, in this case only 5% elasticity. So twisting the penis causes an instant stretch of the Tunica but once there is intensity you are successfully stretching the Tunica. If you still struggle to get good grip or intensity grab a LengthMaster and it will make it possible for anyone to stretch the Tunica. Without pre-stretching the Tunica it makes gaining length and girth that much harder.