What supplements should I start with?

I have been reading alot about supplements and I wonder if they really work, so want to try some to increase my sex drive, stamina, etc...
Maca
L-Agrinne (sp)
these are the 2 I have heard the most about.
Any suggestions would be greatly apprecated and in what ml I should take.

Thanks

Tribulus Terrestris helps ALLOT but get it with a strength higher than 40% saponins.

Bilberry,Guggul, and Rhodiola works for me.Take about 1 hour before Penis Enlargement.I take 2 of each herb.

here is something I had floating around


1 Ingredient, Daily Dose, effect
2 l-ornithine, 4-8g, GH
3 l-lysine 2-4g, GH
4 l-arginine 4-8g, NO
5 l-carnitine 2-4g, Fertility
6 Epimedium Sagittum (Horny Goat Weed) 0.5-1g, T
7 muira puama, 0.25g, Circulation
8 Hawthorn Berry, 0.3-0.5g, Circulation
9 Cranberry Seed Extract, 1.4g (8:1), Taste (semen)
10 Zinc Gluconate Lozenges, 80mg Cold Ease, T, Fertility
11 Catuaba Bark, 0.36g,
12 Pumpkin Seed Extract, 0.6g (18:1), Taste (semen), Fertility
13 Tribulus Terrestris, 1-3g, LH
14 Avena Sativa, 0.4g (4:1), SHBG
15 Maca, 3-5g, T, TSH, GH, Volume (semen)
16 Eurycoma Longfolia (longjack / tongkat ali), 0.25-1g (200:1), LH
17 Sarsaparilla (Smilax), 2-4g, Volume (semen)
18 Prismatomeris Glabra 30mg
19 Vitamin E, 30-1200IU, Circulation, Fertility
20 Pycnogenol, 0.3g, Circulation
21 Cuscuta Seed Extrac, 60mg, Circulation
22 Ginko Biloba, 0.12-0.6g, Circulation
23 Ginseng (Korean Red / Panax), 2-8g, Circulation, Cortisol Blocker
24 Astaxanthan, 1.2g, Volume
25 Lecithin Granules, 30g, Volume
26 Luchaio Ling Chih, Volume
27 Yohimbine, 2mg, Circulation
28 7-keto-DHEA, 0.4g, Cortisol Blocker, TSH
29 pyridoxine (B6), 0.5g, Cell Division
30 Phosphadityl Serine, 0.3-0.5g, Cortisol Blocker
31 Gauifenesin, 0.6-2.4g, Volume
32 Pollixol (OgoPlex), 0.93g, Volume, Fertility

Hi Loco, quite a list! Could you explain what the 'effect' letters stand for please? Cheers mate

Food is the only thing you should be worrying about at this point. You can buy some whey, and flaxseed oil, but that's all you need.

EDIT: Thought you were talking about supplements regarding weight training, not sexual performance, my bad.

actually I believe I got this from goldmember a while back so I must give credit where credit is due. it was a list sent my direction.

joe_bloggs808 said:

Hi Loco, quite a list! Could you explain what the 'effect' letters stand for please? Cheers mate

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They are supposed to stand for the things that are affected for the better by the given substance. For example: GH = Growth Hormone, NO = Nitrous Oxide, T = Testosterone, etc... Some of the items listed are pretty effective and others are anecdotal at best...

I can tell ya from my recent expierence that 1200 mg of lecithin, 50mg zinc and about a gallon of water a day recently has done wonders alone for volume and orgasms. I guess I really didn't think about it till recently that the more you cum the WAY better it feels. I easily have pretty much doubled what I did before. I went from 2-4 blasts to 5-7 after the supplements. and lets just say I can only imagine what arginine and maca could do if added to the arson. this will probably be a perminant addition to my vitamins

and hey if anyone has any idea what advantages I would more than likely get from adding the others. PLEASE let me know.

and am I wasteing my $$ with the 1200 mg of lecithin?

and not trying to shang-hi this thread but what would you recommend for energy & stamina throughout the day? will maca or arginine help?

loco said:

I can tell ya from my recent expierence that 1200 mg of lecithin, 50mg zinc and about a gallon of water a day recently has done wonders alone for volume and orgasms. I guess I really didn't think about it till recently that the more you cum the WAY better it feels. I easily have pretty much doubled what I did before. I went from 2-4 blasts to 5-7 after the supplements. and lets just say I can only imagine what arginine and maca could do if added to the arson. this will probably be a perminant addition to my vitamins

and hey if anyone has any idea what advantages I would more than likely get from adding the others. PLEASE let me know.

Click to expand...

I have recently added GNC's Arginmax which has 3g of l-arginine suggested daily dose, and alot of other stuff. and 1,000mg of l-lysine. is this enough? and how long before I should expect to see results?

Maca has done nothing for me whatsoever. I might try lecithin though for bigger loads.

artymis said:

I have been reading alot about supplements and I wonder if they really work, so want to try some to increase my sex drive, stamina, etc...
Maca
L-Agrinne (sp)
these are the 2 I have heard the most about.
Any suggestions would be greatly apprecated and in what ml I should take.

Thanks

Click to expand...

add horny goat weed, tribulus, yohimbe to that. and yea the DO WORK. check out bodybuilding.com

I think you're posting in the wrong section.

garlic is missing from that list. It is a cortisol blocker, T enhancer, and antibiotic. very helpful. helps the circulatory system as well.