Should I start hanging? Or do I need to condition more?

stillwantmore2;733502 said:

We'll, hanging provides a different pull than stretching. You are likely past the point of a few pounds of resistance, but with hanging, weight feels different than pulling with your hands even if assisted with a device. Its hard to explain, really.

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DutchAthletic92;733501 said:

Hi MOS,

I was wondering if I should start to hang for a few sets per week/ or day. I'm now busting my ass off with the Length Master. Is there such a thing as a plateau? And should I ramp up the intensity with the LM? Or start hanging? If I do both, will this cause me to hit a plateau very fast? Or will I make amazing length gains?

I find it very interesting and convenient for me to hang for like 10-20 minutes a day extra with a few pounds. This wouldn't interrupt too much with my studies lol.

Also, I dont have any jelqs in my routine. Should I incorporate some? Like 50 after I finish my routine? I don't really like jelqing. Way too boring lol.

Any tips or advice are welcome

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DLD said:

I would use the various functions of the LengthMaster as the Plateau Breaker. If assisted stretching has reached a plateau, go for PowerAssist stretches, if plateaued there go for hanging, if plateaued there go for Bundle Work. The LengthMaster in itself is a Plateau Breaker!

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