New Routine idea (any good?)

At first, you might not get big expansion from dry pumping. But with time as you go up in pressure, you will start getting the big expansion just like the bathmate.

I guess this is different for everybody. Let's see what happens in your case.
 
At first, you might not get big expansion from dry pumping. But with time as you go up in pressure, you will start getting the big expansion just like the bathmate.

I guess this is different for everybody. Let's see what happens in your case.

would you recommend dry pumping or water pumping with the mityvac? Or do both give similar expansions?
 
would you recommend dry pumping or water pumping with the mityvac? Or do both give similar expansions?

Dry pumping only. Water pumping is too stressful. If you have ever pumped with the bathmate using warm water, try pumping dry with the mityvac and see how easy it is to pump dry with the mityvac.

Dry pumping is addictive.
 
gains post 5x5x3 with Mityvac are roughly the same as bathmate so far however that was only my 2nd ever session using the mityvac.

how long should I stick at 5hp before increasing?

Im really determined to get to 5.0in girth in temp gains after a workout, I'm getting to around 4.8in at the moment.
 
gains post 5x5x3 with Mityvac are roughly the same as bathmate so far however that was only my 2nd ever session using the mityvac.

how long should I stick at 5hp before increasing?

Im really determined to get to 5.0in girth in temp gains after a workout, I'm getting to around 4.8in at the moment.

As long as there is no serious pains, increase pressure.
 
Just checking back in after about 2 weeks using Mityvac for my 5x5x3.

Recently started going up to 8hp with no pain or issues.

Also thinking about starting to do the girth routine twice a day at least 2-3 times a week and the rest of the days stick to the one session, as i want to try bring some permanent gains by the end of June.
 
Appreciate the motivating words! I shall continue to pop back in every week or so with any updates or good news.

i’ve decided to focus on girth for the time being but 100% will look into length in due course!
 
No, at the moment the only thing I am using outside of MityVac is the sili ring for an hour after a girth session.

i do have silisleeves and the lengthmaster also but have not used those.
 
No, at the moment the only thing I am using outside of MityVac is the sili ring for an hour after a girth session.

i do have silisleeves and the lengthmaster also but have not used those.
You should keep your penis elongated at all times during the day.
 
You should keep your penis elongated at all times during the day.

what do you recommend I use for that? i’ve tried using silisleeves but the sleeve always ends up shrivelled down after a short time and doesn’t keep me stretched for long and its difficult having to have my foreskin pulled back for long periods.
 
what do you recommend I use for that? i’ve tried using silisleeves but the sleeve always ends up shrivelled down after a short time and doesn’t keep me stretched for long and its difficult having to have my foreskin pulled back for long periods.
I'm using this wrapping method....

It works for me. I do not need to pull back my foreskin.
 
I'm using this wrapping method....

It works for me. I do not need to pull back my foreskin.

thank you! i will have a read through that page this evening!
 
I am going for girth at the moment but looking into length in a month or two.

Is it recommended to wear a cock ring more than just the 1 hour after a girth session?

I do 30 minutes to an hour of expanded healing a day. That’s just me.

I usually edge with a cock ring for 30 minutes without cuming for faster recovery.
 
I do 30 minutes to an hour of expanded healing a day. That’s just me.

I usually edge with a cock ring for 30 minutes without cuming for faster recovery.
I wear my pel.wrap (penis elongation wrap) for like ~ 17 hours per day — (MINUS) bathroom breaks/SHOWERING, doing PE, and if I do something physical where I bend a lot (like: Concept2 ® ROWER). But most days, my wearing time is long.
 
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