natural supplements for hard errections?

does someone know supplement to get rock hard errections? i'm already taking l-arginine and whey protein wich contains l-lysine. Are there more things liek food, other vitamins??

let me know

Thanksss!

Correct english
does someone know any supplements to get rock hard errections? i'm already taking l-arginine and whey protein wich contains l-lysine. Are there more things like food, or other vitamins??

THNKS

can someone reply?

Okay bruv zaxs, dont waste your money on viagra because you can use the same ingredient to make your own viagra.

The main ingredient for allowing for blood to flow to your penis for erection are:

For the nitric oxide:

- L-arginine
- Yohimbe
- Maca powder (also called herb viagra)
- etc


Other supplement: (take before bed) All naturally ingredient.

-ZMA with Tribulus for best result (also It help with sleeping pattern than those sleeping bills)


The secret is to make your own ingredient pill (meaning take your all the ingredient same time). Also dont not expect to have hard rock erection with your heart condition is poor. healthy hard erection is link with healthy heart.

So my friend my advice is for you to gym to gym training hard both weight lifting and aerobic such as treadmill for min of 20 minutes etc.

You will see naturally improve in your fllacid erection and nitric oxide level in your body due the exercise of cardiovascular condition.

Interesting website:

http://www.x-cream.net/products.php?cat=7

http://www.irwinnaturals.com/

Basically look at those product ingredient and make your own recipe from these product and learn each of the purpose of those ingredients.

Hopefully, you be more self educated bout the penis erection products that are on the market and you will discover they all are scam because they use all the same basic avialable ingredient.

Well that is enough taling for me. Now it is your turn to do more research for your for hard erection.

And all premium whey protein come with L-amino acid and vitamins lol........

Peace,

arginine and more arginine.

Low dose wont do much. When I use it, it is around the 10g mark.

thnks ryuu for the advice!!!! I'm already work out about 4 times a week, about 3 years, so you can say i'm well build. But as for the yohimbe doenst it give side affects??? and what is ZMA?

to longhorn:

isn't 10g of l-arganine a overkill??


thnks guys!!

Lol you don't need high dose of L-arginine, as your body naturally produce it.

You only moderate dose of L-arginine for best results. And drink alot of water and sleep sufficient time for your body to adapt.

Peace,

ZMA is (Zinc monomethionine aspartate and Magnesium Aspartate):

Zinc plays vital roles in male body. From hair, skin healing, immune system, sperm producing. It is zinc that your prostate gland use to produce semen. Basically without going into details zinc is essential period!!!

and the other minerals are the best result for naturally testerone supporter or booster.

Increase in testerone means better muscle gain, increase sperm production and high sex drive or stamina and other benefits.

I forgot to mention that take zma with tribulus for best result. And it takes from 7-14 days before you see results. It takes time for your body to adapt just like creatine. You have loading period and maintaing period time.