kegels

parker06 · Nov 15, 2011

how many times a day and per week should i do kegels?

Michcool125 · Nov 15, 2011

Do the newbie routine with the kegals 100x fast 1 sec x50 five second holding then hold for one full minute.

Deleted member 119539 · Nov 15, 2011

Everyday. I do mine throughout when driving to sitting and waiting.

pussyhunt · Dec 10, 2011

can you see gains with only using kegels

squirt_inducer_man · Oct 1, 2023

parker06 said:
how many times a day and per week should i do kegels?

Do it all the time, continuessly throughout the day.

DLD · Oct 1, 2023

squirt_inducer_man said:
Do it all the time, continuessly throughout the day.

Make it a subconscious practice