Its nice to be back

this is ur boy 4governa, i havent been here in a while, and i kno alot of changes has been made as far as exercises and stuff like that. Can someone give me a stretch routine and girth routine that incorporates birthbuster as well as width expansion exercises please.

lol @ birthbuster

Do a search for the Slow Squash Jelq.

Welcome back governa, okay well I have known you since the Pride days and thats going into 2 years ago now. You should have expertise to make your own plans now and advise folk at least. You always want othes to make plans for you and hold your hand. Its the truth, you should by now know WHAT WORKS FOR YOU. You have gained supurb, so start useing what works for you and make your own routines. Its ALOT of fun, dont be lazy. Also start feeding more back into the community, seems you just appear when you want something. I may be harsh here, but its the truth.