In need of a Kegel and Reverse Kegel Routine

ggs;622155 said:

Hi,

First off, I'm not a complete beginner, I've been at PE for 6-7 weeks. However, I haven't done a single kegel exercise, which I intend to change.

The DLD Beginner Routine suggest the following for Kegels:

100 quick kegel squeezes'
50 hold for 5 secs and release for 2 secs.

How long should I do this routine before changing things up?

I also noticed there wasn't a reverse kegel routine in the DLD Beginner Routine . I would like a beginner reverse kegel routine as well to complement this and balance things out.

Thanks.

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boohoohoo;622221 said:

There is no magic routine for kegels. What DLD recommends in the newbie routine is just a basic outline of what someone could do. Moving forward, if you are committed to doing kegels then do as many as you can. Try doing 500-1000 quick kegels a day.

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