In need of a Kegel and Reverse Kegel Routine

ggs;622171 said:

Just to clarify, when trying to isolate the muscles used in a Reverse Kegel, its the ones used when I try to take a shit or fart lol right?

Doing 100 quick RKs seems to be a little harder than 100 Kegels.

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doublelongdaddy;622194 said:

A reverse kegel is the muscle movement used to stop the flow of urine.

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Perestroyka;622317 said:

Oh shit, really? Man I thought that's regular kegel

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ggs;622321 said:

Yeah dude same here?! Every site that teaches guys how to do kegels says that the muscles used to do a regular kegel are the same that are used to stop your flow of urine mid-stream. That would mean a reverse kegel is what we do when we piss, shit or fart. Someone please clarify?

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js279169;622332 said:

Dld probably had a slip of the pen (or the keyboard I guess).

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grow4me;622348 said:

ive been doing Ks and RKs throughout the day when im working but its hard to concentrate when im busy and doing heavy lifting and stuff. im working on doing a kegel as i breathe in then reverse kegel when i breathe out, im hoping to get so used to doing this that ill just do it without thinking about it lol

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ggs;622151 said:

Hi,

The DLD Beginner Routine suggest the following for Kegels:

100 quick kegel squeezes'
50 hold for 5 secs and release for 2 secs.

I have never done kegels properly and I am going to start doing these now.

I also noticed there wasn't a reverse kegel routine in the DLD Beginner Routine . I would like a beginner reverse kegel routine as well to complement this and balance things out.

Thanks.

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