are any of you guys fat here? most of the pick i have seen all of you are skinny or in very good shape with six packs. is it still possible to get good gains being heavy? i am 5 9 230lbs i do have alot of fat around my pelvic area. well another question i have is i found out yesterday that i have a hernia in my pelvic area. and it will probably have to be repaired. could i still do some pe ing or just let it heal what do you guys think? has anyone else had hernia surgery before?