- Joined
- Mar 16, 2010
- Messages
- 54
hey everybody i was just reviewing a routine i wrote out and was curious what you think. suggestions are welcome.
during the day at work i just do a 5 minute stretch in the bathroom just to keep it in a stretched state for longer.
for length:
when im at home i do. the phase 1 routine stretches alongside with the LengthMaster routine dld has posted and i do 30 reps of dld blasters.
for girth:
i do 20 minutes in the Bathmate and afterwards i do 200 jelqs and 50 slow squash jelqs.
throughout the day i do kegels to keep strength and control within my penis.
well that is it. thanks for having a read. a suggestion from dld would be great but other viewers are welcome for there suggestion
during the day at work i just do a 5 minute stretch in the bathroom just to keep it in a stretched state for longer.
for length:
when im at home i do. the phase 1 routine stretches alongside with the LengthMaster routine dld has posted and i do 30 reps of dld blasters.
for girth:
i do 20 minutes in the Bathmate and afterwards i do 200 jelqs and 50 slow squash jelqs.
throughout the day i do kegels to keep strength and control within my penis.
well that is it. thanks for having a read. a suggestion from dld would be great but other viewers are welcome for there suggestion