I drive around a lot for work so I like to get my kegel exercises in while just cruising. I just wanted to make sure I was doing them right. It seems like for me it take a ton of kegels before I start feeling anything. Eventually I can feel my PC muscle having a really warm sensation but not complete muscle type burn where I can't continue on. Also after a few minutes it feels like it gets a lot harder to really squeeze the PC, I have to concentrate really hard and it seems like my stomach/lower ab muscles are being worked as well.
When doing kegels do you get to a point where the burn/contraction is so intense that you can't go on? I can usually go for like 20 minutes, just that the longer I go the more I have to really concentrate on isolating the PC, but I never get to the "oh shit I can't possibly do another kegel" point.
So am I doing this right or do kegels actually bring you to a point of muscle exhaustion/fatigue?
When doing kegels do you get to a point where the burn/contraction is so intense that you can't go on? I can usually go for like 20 minutes, just that the longer I go the more I have to really concentrate on isolating the PC, but I never get to the "oh shit I can't possibly do another kegel" point.
So am I doing this right or do kegels actually bring you to a point of muscle exhaustion/fatigue?