Help cutting.

Okay i just finished my first Insanity workout. I started with day one, the fit test, and i threw up.

I go to the gym most days, 4 or 5 times a week. I do some interval training as a warm up and then weights. This workout is harder than both combined, and that was just the fit test. I guess it put me in perspective of where I am fitness wise. It spurs you on but it's a reality check. I honestly thought the last thing i'd do is throw up. I'm now off for a light arms session at the gym and then i'm gonna come home and crash.

Thanks to bapify for showing me Insanity.
 
After diggin' around on the good ol' internet I found out that back in about '05-'06 the FDA caught wind of Prep H being used for just this purpose and "CONVINCED" the manufacturer to replace the active ingredient, Bio-dyne, which made this effective. Apparently, the Canadian formulation, though, still contains this. So, unless ya live in Canada, or damn close to the border and got extra time on yer hands, the Prep H option looks to be old news.

Also, the ingredient used as a replacment is a vascoconstrictor, so it may tighten up your skin a bit, but that probably about it.
Sorry, man.

MAXAMEYES;445038 said:
Muscle burns fat, that's simple, it's also why just about every guy on Earth bulks first and cuts after.

It's also one of the main reasons you should separate your building and cutting phases, basically, if you attempt to combine them you're asking your body to do two almost opposite things at once. You can do it, but it takes one hell of a workout, one hell of a diet and one hell of a comittment. Most average working guys just don't have the resources needed.

You really can't target fat loss; but you can push it around at will. If you're pretty much OK with the rest of your body (or it's progress) then you can hit those lower abs like this:
1. Plastic wrap, just like you'd wrap leftovers with
2. Preparation H, Yep "The 'Roid Creme"
3. Neoprene sweat belt, about 10-15 bucks at any sporting goods store.

Before bed rub the ol' roid creme onto yer belly, Saran wrap that shit two or three times around then cinch that neoprene belt nice and snug. Not too tight, you still wanna breathe; should feel like a willing pussy all 'round yer middle.

Try that for about two weeks and let us know how ya feel.
Guys in the srevice have used this to make bodyfat measurements for years.

Now, don't neglect any of your other workout components; this is an adjunct, not a replacement.
Click to expand...
 
Ah. Well i'm off to New York in 17 days, do you think that's close enough to the Canada boarder?

I just hit the gym and after throwing up earlier i thought 'I'll go easy'. Now, this may sound stupid, but i put a song on in the locker room and i just snapped. I just blew through fucking everything. It was an arm day and everything seemed easy. I even added 10kg to my underhand grip bicep pulldowns. I felt incredible. I came home and sang the song over and over while i hit BTCs and downward stretches in the shower. I feel so hyped up.

And then there was a girl but i'll post it in another thread ;)

I'm so fucking motivated right now. I'm so motivated i might just cut my stomach off with a kitchen knife while i cook this chicken. I'm also motivated to get a big ole dick.
 
Medicating;445979 said:
Okay i just finished my first Insanity workout. I started with day one, the fit test, and i threw up.

I go to the gym most days, 4 or 5 times a week. I do some interval training as a warm up and then weights. This workout is harder than both combined, and that was just the fit test. I guess it put me in perspective of where I am fitness wise. It spurs you on but it's a reality check. I honestly thought the last thing i'd do is throw up. I'm now off for a light arms session at the gym and then i'm gonna come home and crash.

Thanks to bapify for showing me Insanity.
Click to expand...

No problem bro lol the first time I did Insanity, I thought I was gonna faint!
 
bapify2;446020 said:
No problem bro lol the first time I did Insanity, I thought I was gonna faint!
Click to expand...
Too much blood to the brain?
 
DLD, you must nearly faint every time you get a hard-on. Haha. That pole must take up so much blood.
 
Yeah I was pretty much bent over in the shower hoping I wouldn't faint. I felt buzzed, most likely a result of too much blood.
 
I didn't mean to double post, i just clicked post and nothing happened so i clicked it again.

Hmmm. We'll i'm probably gonna start eating that line of things anyway. I already eat my meat, but i just eat stuff like bagels which isn't the best. We will see, insanity + the right diet + weights sessions 4-5 times a week should bring the fat off nicely.
 
Define "bro".
bcarr1985;446147 said:
Why would I spam any of you? You're telling this guy if he wraps himself up like a baked potato he will lose weight. You should take your "bro" science elsewhere.
Click to expand...
 
Recomend you do some reading and research. As far as I'm concerned the only diet and training advice I've ever listened to and applied has come with scientific knowledge and proof. Check out some books on amazon. For info on body building training and bulking check out any books from Mike Mentzer and/or Dorian Yates. As far as nutrition goes, well it can be a bit over complicated unless you're a serious bodybuilder willing to calculate all calorie, carb and protein intakes - check out The Abs Diet by David Zinczenko for info on what you should be eating for quality muscle gain and fat loss.

Hope thats been of some use
 
Cheers doc, i'll look into it.

I've not eaten many carbs at all the past few days except breakfast and i feel a lot... tighter and cleaner. I'll probably keep this up for the next week or two and see how i feel.
 
I'd recommend doing your cardio in the morning before u eat. 30 mins of fat burning cardio, keeping ur heart around 120-130 bps. This is exactly what professional bodybuilders do when they are cutting. You don't need to be doing this insanity workout but keep up with the weights. This plastic wrap thing is the biggest load of shit i ever heard. You're diet's not bad but 4 weetabix? I weigh 200 lbs and i only have 2 weetabix with my 6 eggs. Take a banana with ur syntha 6 post workout to help restore glycogen in ur muscles. I also have the little bit of fat on the end of my stomach and it's usually the last bit of fat to go. Just takes time and lots of fat burning cardio.
 
Haha, what's wrong with Weetabix? Do you eat the yolk of the 6 eggs!? I'll take the cardio before i eat bit onboard for sure and the banana, got it. Thanks a bunch, cel.
 
Weetabix is fine. Are u eating 4 of the full sized ones? That's way too much for a 160lb person. I eat 3 whole eggs and 3 whites.
 
You must log in or register to reply here.

Similar threads

B
Limits on gains?
2
Replies
21
Views
943
DLD
DLD
DLD
B
4.5 months in
Replies
3
Views
416
DLD
DLD
DLD
M
Looking for feedback and comments on my process
Replies
13
Views
464
M
Mullet
M
B
NIR + RED - Fat Pad reduction theory
2
Replies
21
Views
1K
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
T
TCDreamer’s nutrition and some personal notes.
Replies
8
Views
448
O
oldandlively
O
Back
Top Bottom