megamike

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does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.
 
megamike;716321 said:
does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.

Constant and constant stretching using a LengthMaster will bring length faster than any other method. Manual stretching has always been a good thing but it tends to eventually lose it's intensity. Using the LengthMaster and hitting every conceivable angle will bring gains from all of those positions. I would also highly recommend the healing properties in SRT, these will benefit you in the cementing process. When ever you are not manually training use your extender or ACE to keep you elongated, in a passive mode. Always do Bundled Stretching before your workout. Always include Expressive Stretches. Always include erect stretches. Get in as much as you can whenever you can, there is not limit in length work.
 
doublelongdaddy;716421 said:
Constant and constant stretching using a LengthMaster will bring length faster than any other method. Manual stretching has always been a good thing but it tends to eventually lose it's intensity. Using the LengthMaster and hitting every conceivable angle will bring gains from all of those positions. I would also highly recommend the healing properties in SRT, these will benefit you in the cementing process. When ever you are not manually training use your extender or ACE to keep you elongated, in a passive mode. Always do Bundled Stretching before your workout. Always include Expressive Stretches. Always include erect stretches. Get in as much as you can whenever you can, there is not limit in length work.
is there a post or a link that explains these exercises? I am not 100% familiar with them :D
 
megamike;716687 said:
Thanks a lot DLD,always helpful my brother

Never a problem my Brother!
 
does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.

Man, are you still stuck at 8.25 inches? I remember you used to complain about the plateau.
 
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