Fat pad excercise

Munto · Feb 13, 2016

doublelongdaddy;685698 said:
My Man! Thank you for using an exercise that almost no one used! I really hope this is helping with your fat pad as well as your abs.

No problem

! I think it has only affected my abs so far, but I'll keep on doing the exercise

BigBeardBig · Feb 13, 2016

lightlyfried;684829 said:
What you have to remember with sugar is that it's a lot of calories for very little volume. There is no other reason sugar makes you fat other than the fact you can eat a lot of it without being full. The insulin response can be avoided being eating enough fiber and fat with foods. The GI of foods is tested on a fasted individual, so once other food is added you tend to see it become irrelevant. A classic diabetes diet is all carbs and no fiber. My sister being a prime example. Eat around 10-15g of fiber per 1000calories you eat. If anyone else want's advice on the gym and nutrition feel free to hit me up, this is my forte.

Steak alone spikes your insulin same as pure sugar
Only about 0,2% of population actually eat enough fiber in their daily diet.

Whole Health Source: Kitava: Wrapping it Up
Red meat consumption-diabetes link explored by Harvard researchers | Harvard Magazine

CokeCanCock · Feb 13, 2016

BigBeardBig;685776 said:
Steak alone spikes your insulin same as pure sugar
Only about 0,2% of population actually eat enough fiber in their daily diet.

Whole Health Source: Kitava: Wrapping it Up
Red meat consumption-diabetes link explored by Harvard researchers | Harvard Magazine

That's why I say eat enough fiber and don't worry about insulin. The way food is test for the GI is done on a fasted individual, it doesn't represent person eating a wellrounded meal with fiber, fat and protein.

The effect of dietary fiber and other factors on insulin response: role in obesity. - PubMed - NCBI

CokeCanCock · Feb 13, 2016

Please remember an atricle is someones opion, don't base your entire philopshy on role and diet other than the conclusions we draw from the data that is out there.

BigBeardBig · Feb 13, 2016

lightlyfried;685786 said:
Please remember an atricle is someones opion, don't base your entire philopshy on role and diet other than the conclusions we draw from the data that is out there.

Indeed, I base my entire philosophy and diet on research and thousand of long-term studies (and examples of state/villiages where people living to 100 yo is pretty normal thing - somehow always ends up with plant-based diet).

CokeCanCock · Feb 13, 2016

BigBeardBig;685793 said:
Indeed, I base my entire philosophy and diet on research and thousand of long-term studies (and examples of state/villiages where people living to 100 yo is pretty normal thing - somehow always ends up with plant-based diet).

I haven't really looked into the research of cancer vs meat. I think alot could be correlation but not causation.

BigBeardBig · Feb 13, 2016

lightlyfried;685795 said:
I haven't really looked into the research of cancer vs meat. I think alot could be correlation but not causation.

Look into the research and you will answer yourself, no need to guess.

DLD · Feb 13, 2016

Munto;685775 said:
No problem ! I think it has only affected my abs so far, but I'll keep on doing the exercise

Cool, that is a good thing too but keep on tracking it and see if you have any luck with the fat pad.

CokeCanCock · Feb 13, 2016

BigBeardBig;685797 said:
Look into the research and you will answer yourself, no need to guess.

When time permits, got 5000 words on doing a literature review coming up -_-

Munto · Feb 14, 2016

doublelongdaddy;685799 said:
Cool, that is a good thing too but keep on tracking it and see if you have any luck with the fat pad.

Don't worry, I will since I make a new measurement probably every 1-3 months.

And I did the exercise today

!

Fat pad excercise

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