Joeybadsss30;766724 said:
So I should wait till I’m back at 100% eq to do girth exercises? I’ve read the
srt routine and it seems good but the amount of time I do each exercise would destroy my eq. Thanks for your response, it’s appreciated
You have to find out what's more important the sex or putting up with poorer EQ with increased fatigue. If you have made no gains in 6 months, step up the intensity. Make a serious commitment. You could also try Cialias if you can get it, lasts for like 36 hours and doesn't give you that dreaded viagra headache. Plus your primed and don't need to wait 30 minutes ha ha
I used it in conjuction with my
bathmate sessions. I have the older
hercules model.
Once you have your placement down and lots of lube around base of
bathmate and your penis fill up pressurise and do so till you get a good suction slightly sore. What I did after 5 mins of increasing pressure was the expressive hardcore stretches. These actually brought me base girth gains and some length. Pull out with your
bathmate while holding the black gaitor part back with the other hand this helps not to lose suction.
You can change directions based on where you feel it best. For me it was outwards, slightly to right same to left and then down and out I found kept the best suction. I'd be pulling pretty darn hard and you could feel the difference. Do 20 mins of those stretches instead of just pumping it up and you should notice a difference. Then slap on an adjustable cock ring to stay engorged.
Not too tight not too loose. To me that beats the heck out of Jelqing. But people super set taking it off then Jelqing back on 5 mins then Jelqing etc. To me I just had a hot ass shower pumped up slowly loads of lube for a good seal trimmed hair and did the stretches for 15-20 without taking it off. I got to the point where I didn't have any edema or water retention after having it on for one long set.
If you do find that being a problem stretch for 5. Loosen it off but keep in place grab shower head and for about a minute fill it up with fresh hot water. Pull it back up then repeat.
I can't use my
hercules anymore as my base is too thick now and it bites into me so I can't get full length even though I max it out. I got the
x40 but find it too big without a proper erection. I haven't got the
size genetics however after a
bathmate session you may have trouble fitting into it from what I have heard. So do proper manuals first before hand too strap in and get your wrap right, I think about 30-mins to an hour people suggest to stay strapped in. If you get a
lengthmaster to do your manuals before the
sizegenetics then way better. Take off massage stretch manually cranks etc ohh and pee ha ha then repeat. Then later do your
bathmate hardcore stretches then the adjustable cock ring to keep it plump like discussed in
SRT.
Sorry for this long post but I just wanted to help you out as 6 months and no gains can be disheartening.
But like I said your priority is gains or EQ it is hard to have both unless you have an aid like viagra. The intense sessions I had in my
lengthmaster made me very fatigued, had sex 1 following day not 100 percent hard about 70-80 but since I had done so many kegel and reverse kegel during sessions I had the
stamina there and if anything found it harder to cum.
Btw do PE everyday. Make it a habit. Make it a priority and gains will come...... and so will she ha ha
Btw I put up a ball jelq and stretch routine that should increase EQ and increase testosterone and flaccid hang as well as help if your nuts get sore in the
bathmate. It is in the videos thread. It's not the best lighting but I pretty much show how it loosens everything up and makes a difference EQ wise. You may find yourself getting a bone Jelqing your balls as it starts to feel good after a while.
Anyway hope this helps. Just depends how bad you want it buddy. Good luck.