doublelongdaddy;521935 said:
No love for the McD's diet?
Yeah but i think the nuggets arent the best choice, they arent so fatty, they are still a little dry compared to some of the menu items.
Id go for the greasy double quarter pounder, at least two of em, for big weight gains, and lots of their cotton seed oil soaked fries. always wash it down with lots of coke too, and none of the aspertame diet crap, we want real processed plant sugars in there as it goes well with the McOils.
in between that, add some burger king whoppers (ask for extra cheese) , or dominoes.
And always use the drive thru as walking in burns calories.
But seriously, lots of pasta with bolognese type sauce made with lots of beef and a lot of olive oil, then put a heap of parmesan or similar cheese on it, and im sure the OP will bulk up. or rich lasanges. Thats how i put on weight anyway.
I found that protein and carb filled oily pastas do help you with weight training, help you have great bursts of energy, but you will gain fat also.
Ive been anywhere from 220 lbs, to 155 lbs ( im 5ft 11) ...currently 170. In various states of fat/muscle combinations also.