Jeqyllnhyde360 diet/weightloss/body recomp

jekyllnhyde360

jekyllnhyde360

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Currently- 280 lbs
Goal weight- 180-170

Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs.
just wanted to flush the salt out.
Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just workout and follow my healthy diet to lose the rest.

Also, when i start this juice fast, im actually going to start doing bar training/calisthenics/bodyweight type exercises, and when i hit the bulking phase i will hit it 100% intensity.
 
jekyllnhyde360;753408 said:
Currently- 280 lbs
Goal weight- 180-170

Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs.
just wanted to flush the salt out.
Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just workout and follow my healthy diet to lose the rest.

Also, when i start this juice fast, im actually going to start doing bar training/calisthenics/bodyweight type exercises, and when i hit the bulking phase i will hit it 100% intensity.
Click to expand...

Is this healthy my Brother?
 
jekyllnhyde360;753408 said:
Currently- 280 lbs
Goal weight- 180-170

Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs.
just wanted to flush the salt out.
Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just workout and follow my healthy diet to lose the rest.

Also, when i start this juice fast, im actually going to start doing bar training/calisthenics/bodyweight type exercises, and when i hit the bulking phase i will hit it 100% intensity.
Click to expand...

Good luck man if you need any advice let know. I'm pretty knowledgeable with diets and nutrition.

What exactly are your goals? *Not numbers wise*
 
Last edited:
doublelongdaddy;753411 said:
Is this healthy my Brother?
Click to expand...

Hey D, thanks for the the question, not to worry big brother, fasting is perfectly safe, i've been researching nutrition and fasting for a while now.
water fasting is the bodies natural and most powerful defense against aging and illness, fasting produces autophagy which is an evolutionary biological adaptation humans have, which eat cancerous tumors, excess skin, break down cells the aren't working properly and has a whole host of neuroprotective and regenerative properies.
but i only do short water fasts, about 5-7 days.
the bulk of my weight will be dropped by juicing, which has the benefits of being low calorie, and very low if fat and sodium which aids tremendously in weightloss.
ill type up my diet i will be following after the weightloss. :)
 
hamrocker54;753473 said:
Good luck man if you need any advice let know. I'm pretty knowledgeable with diets and nutrition.

What exactly are your goals? *Not numbers wise*
Click to expand...

Thanks man, i appreciate it! I'm ok right now, butwhen i type up my diet i'm totally open to suggestions.
Right now the plan is to drop this poundage, and then hit the calisthenics and gain lean mass, i want to build muscle but remain lean while doing so.
 
congratulations on tackling this massive goal...remember the three 'D's'

discipline
dedication
determination
 
Big Schwanz Acht;753524 said:
congratulations on tackling this massive goal...remember the three 'D's'

discipline
dedication
determination
Click to expand...

HAHAHa Thanks brother i ill be sure to do so! The three D's , that's a good one. :)
 
Some of the vitamins and other supps i'll be taking-
B-12
vit D
EggShell Calcium
----
MSM (Methylsulfanylmethane) - Tightens skin like a MF
Boron - Naturally Boosts test like a MF
 
DDD.jpg
 
Big Schwanz Acht;753588 said:
this will beat-out talent in every arena...but coupled with it, you're unstoppable
Click to expand...

DLD is kind of the same:

Dedication
Love
Determination
 
Big Schwanz Acht;753679 said:
K, I guess we can all play that game :)

Brains
Strength
Attitude
Click to expand...

D Dirty
L Little
D Dick :)
 
Big Schwanz Acht;753827 said:
Destroying
Little
Dames
Click to expand...

You really want to get me laid! :)
 
This freaking juice fast is garbage. im hungry all the time. it would apppear that unlike the water fast, im getting just enough calories to keep me from regulating.
 
Big Schwanz Acht;753927 said:
is it that obvious?? lol
Click to expand...

You will be happy, I think I gave it to Stormy Daniels, not sure though. :)
 
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