better erections

what can i do to get betetr erections? i want my erections to always be to its max full level with a huge thick head. sometimes i get thsoe sometime si get weak shitty erections that get softer within a minutute. i want those full erections that are stiff that like are hard to pull down if u put your palm ontop and try to push it down and its hard to do so because the penis is soo hard and stiff. what can i do to get those?

kegal exercises.

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