Hey everyone, I was just wondering is it productive and safe to do a double workout on the same day? right now im on phase 1 just doing manual stretching and jelqing..but i do my workout in the morning, and then wear my extender all day long..and i thought, maybe in the evening i could put on the Bathmate for a few minutes, and do another session of jelqing with the added pump from the Bathmate..i know recovery is important but how important, if anyone could give me any advice on this it would be appreciated, thanks !
2 Full Workouts in ONE DAY?
Hey everyone, I have another question, this time about Head exercises and when it is safe for me to start doing them, as said on my previous messages I am still only 2 weeks into phase 1 but Head growth is something I am really looking forward to..maybe its possible for me to a few light head expansion exercises after my jelqing session, gradually moving up and doing more? Thanks in advance 
- Joined
- Feb 25, 2013
- Messages
- 16,704
You will gain faster if you can do two workouts daily. Rest is important therefore, you can take one or two days off per week. Training twice daily is very good.
