Perhaps its the deconditioning breaks but today i did 30 jelqs and got red spots. it really pisses me off because i stop my workout short and dont finish as i would be filled with many more if i continued. Any ideas on why i get them so easily, do you guys stop when you get them or continue? any idea how they relate to gains, do they hurt gains?
Why do i get red spots so easily
squeezin too hard?
You will notice that this conditions less and less. The red spots, in my opinion, give credit to a very intense workout, meaning a good thing. They fade quickly enough and most women (or men) would not notice them unless you were having sex in the lights of Walmart
...........And.............
If you are in Walmart having sex, people will be too busy trampling security guards to even notice your red spots at all!
If you are in Walmart having sex, people will be too busy trampling security guards to even notice your red spots at all!
tee hee hee
It was a real groaner but I just had to go there.
It was a real groaner but I just had to go there.
AdmiralLongDong;325107 said:
lol...fukin crazy shoppers. Sales kill
ownd:
do you do a proper warm up and down?
i find this cuts my red-spot percentage quite a bit.
do you do a proper warm up and down?
i find this cuts my red-spot percentage quite a bit.
Yes , definitely nice long warm ups are key to not getting these.
maybe try stretching it out if possible, to maybe 5 minutes if you can manage.
i find it helps, but i'm sure that to each his own and everyone responds differently.