what type of routine has given you best result?

[Girth Hammer]

I will keep it short in simple. Just pick a number and explian why:

TIME

1) under a hour
2)multiple hours
3)mini session through the day

ROUTINE

1A) Daily
2A) Off days(explain)

Penis Enlargement MIND SET

1B) More is better
2B) Less is better
3B) Rest when i die, Penis Enlargement is much is possible through day.

 

[Girth Hammer]

GREAT IDEAS FOR GROWTH

1C) DECON BREAKS(EXPLAIN)
2C) 1on,2off routine (more rest than Penis Enlargement for gains)

 

[Bound2Gain]

damn, i was hoping someone would answer this cause i think this is a good question as to wether or not less is more and stuff.

 

[sed266]

Me too it would be VERY information come on vets spill the beans lol

 

[9inches]

TIME:
2) Multiple hours: Well, not really multiple hours, but defenitely not under an hour, stretching takes me about 45 minutes with warm-up and warm-down, girth takes me about 1 hourt with warm-up and warm-down. I also do lazy ass stretches while I'm sitting in front of the PC and wear a selfmade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] (like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap) 6-8 hours a day.


ROUTINE
2A)5on/2off
I wouldn't be able to do Penis Enlargement 7 days a week, after 4/5 days of Penis Enlargement me dick is really overworked and I need a rest. Works fine for me!


Penis Enlargement MIND-SET
Not sure about this point, if you do too much Penis Enlargement your dick feels sore and your EQ goes down (what is never a good sign), if you do too less you won't gain (much).



Greetz

 

[Big Al]

TIME

1) under a hour

ROUTINE

2A) Off days- train 3-5 days a week

Penis Enlargement MIND SET

2B) Less is better- intensity beats volume