my length only routine doesnt bring any gains and i havent i achieved my length goal yet
should i start doing girth already ?
will i see some length gains
my routine now was : newbie,3 sets of hanging,extender 1,5 hour
i still have 0,7 inches to go for length and 0,5 for girth
what would you recommend doing
 
-Are you doing a heated warmup phase and some warmup exercises before doing your PE sets? ..

-How many months have you been doing PE? ..

-And do you go at it constantly every day, or take breaks occasionally .. like for a couple of days in a row .. or even a week or longer sometimes?

Similar to muscle building at the gym, the PE exercises are just the stressor ... you actually grow later on when you're -not- doing the exercises. This also makes it important to do your healing/supercompensation rest in an elongated or ..even better.. a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words]-elongated state (like an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words], or [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] 'hanging' with weights .. or bungee cord --> gives you a lot more direction and body position options that just down like you get with weights and gravity. This is healing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words], not a workout, so you only need a few pounds of pull.)

As for exercises, for a long time I'd always just do girth and length together .. switching between sets from one to the other. (until realizing my initial concept of ideal girth would have been too thick to go everywhere, so I switched to mostly length stuff).

I think the old school ..really hands-on.. girth work: jelqs, semi-erect jelqs with a backwards "canning lifter", etc, provides deep tissue pre-fatigue ('para-fatigue' .. to coin a term) that allows for easier remodeling/gains for either direction. Newer girth exercises, while good for girth, might not hit the tissues the same way that those do for assisting length gains.

You're doing some good length stuff there. The question is going to be More Prep, and/or More 'Crosstraining', and/or More Patience..
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    jhptkg is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hogprince is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Meatman9095 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    anfibarbar is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Raimasinghs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Br3n23 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hellyeahh is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tony123 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Castellan is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Justabitmore is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Mah7788 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Prachinagars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    eliana878 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    askerrrr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jejuslot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Wannabebigger. is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    midsam0 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jovehan348 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ramyayadavs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    KonI is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hereforthepdf is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Yoyo17 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    JimmyJohns3785 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jonnyjhontion is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ProstaPeak is our newest member. Welcome!
      MoS Notifier MoS Notifier: ProstaPeak is our newest member. Welcome!
      Back
      Top