hey, i know this exercise was posted a while ago, but i really would love to try it. there is a part i do not get though.....
"then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head."
so while i did the jelq i go up to my head then I hold the pc muscle(im a newbie, is the pc muscle the base of your penis?) while im holding on to the head with one hand.
im like very confunsed about a lot of it, can you please explain it to me if you could, thank you.
"then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head."
so while i did the jelq i go up to my head then I hold the pc muscle(im a newbie, is the pc muscle the base of your penis?) while im holding on to the head with one hand.
im like very confunsed about a lot of it, can you please explain it to me if you could, thank you.