Stretching routine combination ADS+manual

[KingCobra]

This question is for the guys experienced with [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]-devices (like [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words]).
I'm getting nice length gains from the combination [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work and manual work. But I was kinda wondering what the best sequence would be?
A. Warm up --> light intensity stretch --> [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] ( I do 4h at med. tension) --> High intensity stretching.
B. Warm up --> light intensity stretch --> High intensity stretching--> [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (4h at med. tension).
Doing B now.

I was thinking maybe method A, where there is intense stretching after [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work could be too much for the snake, don't wanna damage it. Am I right or not?
I prefer method B for this reason. What do you guys think is better, or maybe you got some better idea's or routines? Please let me know.

 

[MoreGains123]

I would recommend the stretcher/extender after your manual.

 

[fedora]

Definitly B. That will give you a longer starting stretch length in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (because your penis have just recently been stretched by intense manual), then the long [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use rigth after makes wonders for length. This is the perfect combination.
My best tips for the ultimate combination is:
warmup - manual stretching - put wrapping on preparing for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use - LAS between the cheeks sitting on it for 5 min - then immidiately (aap)put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
This will give you an even greater start length in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. That combination gave me the fastest length gains.

 

[KingCobra]

Thanks for the reply guys.
Fedora, I will put your extra points (wrapping and LAS) in my lengthwork routine.
Its clear to me now, stretch the penis as much as possible for longer starting stretch for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
In this way the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] gets that bit of extra length out, nice.