Strengthening the PC Muscle

[big bori333]

kegels and reverse kegels while hanging to strengthen pc muscle!! Is this a good idea? If so who does this? What do u use(bib hanger, wench)...Does this beat regular pc clamps and edging? I want to improve my pc muscle strength to attain its benefits such as harder erections(for clamping) and lasting longer in bed....Lets here it!!

 

[vortex66]

i kegel allot while hanging (max vac/modified head from monkeybar), it feels allot more fatigue when i do it the same time while i hang.

same while i have the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on (vimax/static stretcher)

in fact i do it also when i leave the dude alone for a while from all the torture i give him :lol

it's all good



laterz

 

[big bori333]

kegel whenever wherever as long as you remmeber ....So hanging while kegeling is a good pc workout heh..i need 2 try that...

 

[big bori333]

damn...lately i've been busted pretty quick with this girli've met...i know it has to be lack of pc strength....i'm gonna start kegeling 20+ min everyday and see if i can kegel w/ weights

 

[Pandora]

Try this, and do it when your having sex too. You reverse kegel when you penetrate and then kegel when you pull out.

http://www.mattersofsize.com/forumn...omething-incredible-happening-my-orgasms.html