Some1 Help me out plz

[Fool]

dld can u create me a routine that has small 10 minute sessions throughout the day that will help gain size as rapidly as possible? i was very into Penis Enlargement but i stopped for a little while and my flaccid also has gotten smaller and wuld like some help with the flaccid length/girth. right now im 7" BPenis EnlargementL. 5.5 EG

 

[DLD]

Here is a routine I made for a good friend of mine. It is made up of a wide variety of exercise in short sessions throughout the day.



FIRST LENGTH SESSION
Ball & LIG PC Stretch:
In a seated position grab your ball sack just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upward towards your chin. Pull to a solid stretch. Do 25 PC Squeezes in this position now switch positions so your balls are pulled up towards your chin and your penis is pulled down-ward.

VIDEO: http://www.mattersofsize.com/members/VIDEO CLIPS/Ball and Lig Stretch.mov

15 Up for 30 seconds each
15 Down for 30 seconds each

SECOND LENGTH SESSION
Dual Stretches
Grab penis just below the head pull out to full stretch potential take your other hand and using the OK grip grab at the base. While stretching straight out your other hand will be stretching against it.

Straight out to the CENTER: 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
Straight out to the CENTER/LEFT: 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
Straight out to the CENTER/RIGHT: 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
Straight out to the in ROTATIONS: 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds

ALTERNATE LENGTH ROUTINES
FIRST LENGTH SESSION ALT.
Wednesday: Rotary Blasters followed by Tunica [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Traction[/words] Stretches

SECOND LENGTH SESSION ALT
Saturday: Pulse 110's/Shock Stretch Supersets

GIRTH ROUTINE

FIRST SESSION
GIRTH BUSTERS 1

No Counting. Do 15 minutes in front of your favorite adult entertainment. Your goal is maximum expansion, THAT’S IT!

SECOND SESSION
GIRTH BUSTERS 2

AGAIN! No Counting. Do 15 minutes in front of your favorite adult entertainment. Your goal is maximum expansion, THAT’S IT!


ALTERNATE GIRTH 2nd Session 2 days a week
WIDTH EXPANSION