I would like to say otherwise but I have been working out fairly hard and wood shop has been way down. In fact so much so I had to stop P.E exercises. And this was after what I would term remarkable gains out of the gate....
I have dropped 16-18 lbs but still have 30-35 to go I have been on a calorie restricted diet and while I do not feel I have been overdoing it, the mind is willing but the body is having a hard time keeping up. What a difference 10 years makes. Getting older sucks. But its also been cold and miserable and no sunlight, and I am solar powered ! If your body is competing for resources your tool will let you know. At least that is the sorry state of my health. I am sure things will bounce back when I ease off the diet, do some calorie cycling, get some sun and have some miles behind me.