Pumping or Clamping?

Which would you guys say is best for overall penis enlargement?

I'm sure plenty of you will say both! But if you had to go with ONE!
 
Do both. I clamp 2 days, Pump/Kegel/PC work & [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 2 days, repeat. I think doing it all each day makes your routine sloopy from doing so much & you can't focus on making your session as intense.
 
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